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Layered Pumpkin Pie Chia Pudding

  • Prep Time: 10 minutes
  • Total Time: 3 hours 10 minutes


  • 1 can coconut milk, divided (half and half)
  • 6 Tb chia seeds, divided
  • 1 tsp vanilla
  • 4 Tb maple syrup, if desired, divided
  • 3/4 c pumpkin puree
  • 2 tsp pumpkin pie spice
  • Topping/Mix In Ideas: toasted nuts (pecans rock), chocolate chips, maple syrup, almond butter


  1. Pour coconut milk into two small bowls, trying to keep the amounts half and half.
  2. In one bowl, add 3 Tb chia seeds, vanilla, and maple syrup. Stir until combined.
  3. In second bowl, add pumpkin, almond butter, pumpkin pie spice, and 3 Tb chia seeds. Stir to combine.
  4. Let the two bowls set until it has thickened into a pudding texture (at least 3 hours, more is better)
  5. Carefully layer the two puddings in clear jars or mugs and serve!


Feel free to add more maple syrup. I don't like my food too sweet, but to many people this might not be sweet enough. Try adding 2-4 Tb maple syrup to the pumpkin mixture.

If after setting for a few hours your puddings are not thick enough, mix in an additional 1-2 Tb chia seeds and let set for another hour.