• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Chelsea
    • All About Paleo
  • Recipe Index
  • My Favorites
    • Favorites: Paleo Foods List
  • Subscribe

Chelsea Joy Eats

menu icon
go to homepage
  • About Chelsea
    • All About Paleo
  • Recipe Index
  • My Favorites
    • Favorites: Paleo Foods List
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About Chelsea
      • All About Paleo
    • Recipe Index
    • My Favorites
      • Favorites: Paleo Foods List
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Side Dishes

    May 26, 2020 · Modified: Jun 14, 2020 by Chelsea · This post may contain affiliate links · This blog generates income via ads · Tags: dairy free, gluten free, grain free, nut free, paleo, primal

    Quick Cassava Flour Flatbread (Gluten Free, Paleo)

    Sharing content is one of the best ways to support this blog!

    247 shares
    • Share77
    • Tweet
    • Print
    Jump to Recipe·Print Recipe

    Using full-fat coconut milk and an egg, this cassava flour flatbread serves as a dairy free, yeast free, and gluten free naan.

    Oftentimes I turn to cauliflower rice to round out my meals, but with my recent weeknight chicken curry recipe I was craving something else. Enter a quick paleo flatbread!

    I have the feeling you'll love the pairing. So start this flatbread recipe and let it rest while you make the curry. Dinner will be ready in no time!

    Pinterest image for gluten free flatbread

    How to make yeast-free naan flatbread

    Because of my autoimmune disease (HS), I try to avoid using yeast in my own kitchen. Although naan and other flatbreads typically use yeast, I wanted to make a yeast-free version so I didn't have to go out and buy a new ingredient.

    Instead, I created this cassava flour flatbread from ingredients I already have on hand. Cassava flour, paleo baking powder, salt, olive oil, full-fat coconut milk, and an egg. Simple!

    After combining everything together, you'll knead the flatbread with your hands for about 5 minutes — until it becomes smooth and elastic, like many bread doughs.

    • Stack of yeast free gluten free flatbreads on a plate

    Then, let it rest for at least 10 minutes. This is a great time to prep the rest of your meal.

    Separate the dough into about 8 equal pieces. Next, roll them out between two pieces of parchment paper so they're very thin.

    Finally, cook them in a hot skillet, only about 90 seconds per side, until the flatbread has blackened in some spots.

    After taking each flatbread out of the skillet, I brushed each one with a mixture of ghee, minced garlic, and parsley. SO good!

    What do you eat with flatbread?

    As mentioned earlier, curry is the first thing that comes to mind! But there's much, much more you can do with flatbread if you end up with leftovers.

    Here are some ideas for what to eat with flatbread:

    • Curry
    • Use as a base for flatbread pizza
    • Make a flatbread sandwich/wrap
    • With unseasoned flatbread, spread with nut butter and chia seed jam/honey — roll up for a quick snack!
    • Closeup of cassava flour flatbread recipe
    • Stack of gluten free flatbreads

    More gluten free recipes to try

    • Gluten Free Fry Bread Tacos
    • Savory Cornbread Waffles
    • Pan-fried Plantain Patties
    • Greek Salad with Lemon Oregano Vinaigrette

    Did you make this recipe? Let me know how it went! Leave a comment below or tag me on Instagram.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Stack of gluten free flatbreads

    Quick Cassava Flour Flatbread

    ★★★★ 3.5 from 2 reviews
    • Author: Chelsea Joy
    • Prep Time: 20 minutes
    • Cook Time: 12 minutes
    • Total Time: 32 minutes
    • Yield: 8 servings 1x
    • Category: Side dish
    • Method: Skillet
    • Cuisine: Indian
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    Quick and easy yeast free cassava flour flatbread that's gluten free, grain free, and paleo-friendly! With just a handful of ingredients.


    Ingredients

    Scale
    • 1 ½ cup cassava flour
    • 2 teaspoons honey (optional)
    • 1 teaspoon salt
    • ¾ teaspoon baking powder
    • 2 teaspoons extra virgin olive oil
    • ½ cup full fat coconut milk
    • 1 egg

    Instructions

    1. In a large bowl, combine all dry ingredients. Create a well in the middle of the dry ingredients. Add the olive oil, coconut milk, and egg. Mix everything together until it forms a ball. Place the ball on the counter and knead until very smooth and elastic - at least 5 minutes - adding more flour as necessary.
    2. Let the dough rest for at least 10 minutes. Divide into 8-10 equal pieces.
    3. Heat a skillet over medium-high heat. Roll one piece of dough until very thin (less than ⅛” thick). One at a time, cook the naan for about 90 seconds, until parts are blackening, on each side. Once done, you can brush them with ghee and herbs if you’d like.

    Keywords: flatbread, gluten free, yeast free, cassava flour, paleo, dairy free

    Did you make this recipe?

    Tag @chelseajoyeats on Instagram and hashtag it #chelseajoyeats

    More Side Dishes

    • Simple Honey-Roasted Carrots
    • Life-Changing Wild Rice Stuffing for Thanksgiving Turkey
    • Roasted Sweet Potato Rounds
    • Gluten Free Dinner Rolls

    Reader Interactions

    Comments

    1. Esther Center says

      September 05, 2020 at 6:08 pm

      Do you have a weight for the cassava flour? Mine turned out very, very dry. Flavor was fine, but they were very solid, even after adding water.

      ★★

      Reply
      • Chelsea says

        September 06, 2020 at 9:25 am

        Hi Esther. I'm sorry you had trouble with this recipe! I don't have a kitchen scale so I don't have a weight for the cassava flour. Cassava flour can be tricky to work with because it can get very compacted; so I never pack it into the measuring cup. To prevent the flatbreads from drying out, I'd likely try reducing the cassava flour by 1/4 cup (and adding a tablespoon at a time as necessary) OR increasing the coconut milk by 1 tablespoon at a time.

        Reply
    2. Reyna says

      March 08, 2021 at 5:47 pm

      Hi , I can not do coconut milk, can I substitute it?

      Reply
      • Chelsea says

        March 12, 2021 at 9:45 am

        You could substitute with milk, cashew milk, or oat milk! I haven't tried those, but those 3 would be my first choices if I was looking to switch it up. Since full-fat coconut milk has a higher fat content, I'd also consider adding a tablespoon or so of olive oil or ghee with the alternative milk.

        Reply
    3. Elizabeth Tallman says

      May 28, 2022 at 7:59 am

      We are in love with cassava and have a recipe we’ve always used. We decided to try something different today because they always turn out so oily.

      I love that this recipe uses coconut milk instead of oil and it is FABULOUS!! We are hooked! This is our new staple! Thank you for this wonderful recipe. With love from another Esther in the Commonwealth of Dominica

      ★★★★★

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    About Me:

    DoYouEvenPaleo.net
    Hello! I'm Chelsea, the author, recipe developer, and photographer behind Chelsea Joy Eats (formerly DoYouEvenPaleo). Life should be full of flavor, and I've made it my mission to bring you recipes and lifestyle advice that do just that. Most of the recipes here are paleo and gluten free! Want to know more?

    Latest Videos

    Me, In Your Inbox:

    Footer

    Heads up! Some of the links above may be affiliate links, which means I get a small commission if you click through and make a purchase. There's no additional cost to you for doing this, and it's incredibly helpful for me. If you do decide to purchase something from an affiliate link, thanks in advance for your amazing support (which helps to keep me going)! Check out my entire disclosure, privacy policy, and copyright for more info.

    FeedFeed

    Copyright © 2023 Chelsea Joy Eats on the Cookd Pro Theme

    247 shares