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Cherry Plantain Muffins

  • Prep Time: 5 minutes
  • Cook Time: 23 minutes
  • Total Time: 28 minutes
  • Yield: 12 muffins 1x
  • Category: Dessert
  • Method: baked


Paleo and flourless, these cherry plantain muffins are quick and easy to bake up. A perfect companion at breakfast or a quick snack!




  1. Preheat oven to 350 degrees.
  2. Peel the plantains and add them to a high-powered blender along with the dates and eggs. Blend until completely smooth.
  3. Add ghee, vanilla, salt and baking soda to the blender and blend for a few seconds to incorporate.
  4. Fold in the freeze-dried cherries. (No need to take the batter out of the blender, but don't blend the cherries in! Stir with a spoon or spatula.)
  5. Pour batter into lined muffin tins, filling about 2/3 full. The batter is quite thick, so you may need to spoon it in. Bake for 20-23 minutes.

Keywords: Cherry Plantain Muffins