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Gluten Free Maple Butter Sweet Potato Mash Recipe |

Maple Butter Sweet Potato Mash

  • Author: Chelsea @
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 6-8 servings 1x
  • Category: Side Dish
  • Method: boiled, mashed




  1. Preheat the oven to 400 degrees.
  2. Use a fork to pierce holes around the sweet potatoes and wrap them individually in aluminum foil. Roast for 50 minutes or until tender and cooked through.
  3. Let the sweet potatoes cool slightly, then unwrap. Run the sweet potatoes under super cold water for a couple minutes. The skin should slough off easily! Remove the skin and discard.
  4. Add the sweet potatoes to a pot and mash with a potato masher.
  5. Add the ghee, maple syrup, cinnamon, and sea salt to the pot. Mash again to combine. Use a hand mixer on medium speed to whip the sweet potatoes and ghee mixture together until smooth.
  6. Serve immediately or store in an airtight container for up to 5 days. If desired, drizzle with extra coconut milk or melted ghee when serving.

Keywords: maple butter sweet potato mash, sweet potato mash, mashed sweet potato