Name: Maple Pecan Bars
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 cup cassava flour; 1/4 cup coconut flour; 8 tablespoons coconut oil or ghee, room temperature or melted, plus more as necessary; 1 tablespoon raw honey; 1/4 teaspoon salt; 2 teaspoons vanilla extract; 1 tablespoon cassava flour; 1/3 cup coconut sugar; 1/2 cup maple syrup; 1 cup pecans, chopped; 1/4 teaspoon sea salt; 1 large egg, lightly beaten

Ingredients

Scale

Crust:

1 cup cassava flour
1/4 cup coconut flour
8 tablespoons coconut oil or ghee, room temperature or melted, plus more as necessary
1 tablespoon raw honey
1/4 teaspoon salt
2 teaspoons vanilla extract

Filling:

1 tablespoon cassava flour
1/3 cup coconut sugar
1/2 cup maple syrup
1 cup pecans, chopped
1/4 teaspoon sea salt
1 large egg, lightly beaten

Instructions

Preheat oven to 350 degrees F. Line a 9 inch square baking pan with parchment paper.
In a large bowl, mix cassava flour, coconut flour, and salt. Add coconut oil, honey, and vanilla extract, stirring until evenly mixed and a dough is formed. If it’s still powdery, add more coconut oil or ghee 1 tablespoon at a time. You should be able to press the dough into the pan, but it won’t form a large uniform ball. Press into the parchment paper lined pan and bake for 15 minutes.
Mix all filling ingredients in a medium bowl. Pour into hot crust. Bake for 30 to 35 minutes or until filling is bubbly. Let cool for about 2 hours, then cut and serve.

Nutrition

Serving Size: 1 bar

Keywords: Paleo Maple Pecan Bars