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Peanut Butter Protein Smoothie without Banana

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  • Author: Chelsea Joy
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Smoothie
  • Method: Blended
  • Cuisine: American
  • Diet: Gluten Free


Using a handful ingredients like peanut butter, protein powder, oats, and cottage cheese, this smoothie boasts big protein numbers in just one serving — over 25g protein!


  • 1/4 cup oats, rolled or steel cut
  • 1 1/2 tablespoons peanut butter, creamy or crunchy
  • 1/2 scoop peanut butter protein powder (or vanilla, if you don't have PB)
  • 1 tablespoon maple syrup
  • 1/3 cup milk (or non-dairy milk of choice)
  • 1/2 cup low fat cottage cheese or Greek yogurt
  • 1/2 cup ice (optional)


  1. Add the oats, peanut butter, peanut butter protein powder, maple syrup, milk, cottage cheese, and (optionally) ice to a high-powered blender. Blend, starting on low and increasing to medium-high, until smooth.
  2. Pour into a large glass and enjoy immediately!


Have powdered peanut butter on hand? Swap out the peanut butter with 1 tablespoon powdered peanut butter.