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Plantain, Bacon, and Kale Hash

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x


  • 4 strips of bacon, cut into 1-inch strips
  • 2 unripe plantains (green to yellow), peeled and cubed
  • 2-3 cups fresh kale, chopped
  • 2 Tb ghee or coconut oil, divided
  • 4 eggs


  1. Melt 1 Tb of ghee or coconut oil in a large cast iron skillet over medium heat. Once heated, add the plantain and bacon and cook for 5-10 minutes, stirring every few minutes, until the bacon is cooked and plantain is golden-brown.
  2. Add the kale. Cook for a minute or two, stirring frequently, until the kale has wilted.
  3. Remove the hash from the skillet, filling two plates. Add another 1 Tb of ghee or coconut oil to the same skillet. Once melted, add the 4 eggs. Cook for 2-3 minutes, or until fried to your liking. Top each plate with 2 eggs (because 1 egg is just not enough) and serve.


  • Serving Size: 1/2 of hash & 2 eggs