Description
This recipe gives you 2 servings with over 20 grams of protein each, making this smoothie either an excellent filling snack or grab-and-go meal!
Ingredients
Units
Scale
- 3/4 cup pumpkin puree
- 1 tablespoon maple syrup
- 1 scoop vanilla protein powder (I use Equip Prime Protein)
- 1/2 cup plain Greek yogurt or skyr
- 1/4 teaspoon pumpkin pie spice (see Notes)
- 1 cup milk or almond milk
- 2 tablespoons ground flax seeds
- 1 banana (preferably frozen)
- 1/2-1 cup ice
Instructions
- Add all ingredients to a high-powered blender. Blend, starting on low and increasing to high, for 2 minutes or until completely smooth.