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White mug with SunButter and Jelly Paleo Mug Cakes, garnished with strawberries

SunButter and Jelly Flourless Mug Cakes

  • Author: Chelsea at
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 2 servings 1x
  • Category: Dessert
  • Method: Microwaved
  • Cuisine: American


SunButter makes the perfect nut free, gluten free, and paleo mug cakes for two. See the notes below for how to make keto-friendly swaps, too!


  • 2 teaspoons coconut oil, melted
  • 1/4 cup organic SunButter
  • 1 egg
  • 1 tablespoon coconut sugar
  • 1/8 teaspoon baking powder
  • 1 pinch sea salt
  • 1 tablespoon strawberry jam


  1. Add coconut oil, SunButter, and egg to a mug or small mason jar. Mix until smooth. Add coconut sugar, baking powder, and sea salt, stirring until fully incorporated. Add jam and stir a couple times to create swirls of jam, being careful not to mix it completely with the batter. Microwave for 1 minute. Drizzle with extra SunButter and jam, if desired, and serve immediately.


To make these mug cakes keto-friendly, swap out the coconut sugar for the equivalent amount of monk fruit sweetener.

Keywords: SunButter jelly mug cake