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Square bowl with feta Greek salad topped with herbs and lemon vinaigrette

Greek Salad Meal Prep Bowl Recipe

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  • Author: Chelsea Joy
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 5 servings 1x
  • Category: Lunch
  • Diet: Gluten Free

Description

Packed with veggies, chickpeas, and chopped chicken, these high protein Feta Greek Salad Meal Prep Bowls make a perfect nutritious lunch!


Ingredients

Units Scale
  • 2 cans chickpeas, drained and rinsed
  • 2 English cucumbers, chopped (about 4 cups)
  • 3 large or 4 medium roma tomatoes, seeded and chopped (about 2 cups)
  • 8 ounces feta cheese, cut into 1/2” cubes
  • 20 ounces cooked chicken breast, cut into 1” pieces (about 3 3/4 cups)
  • 2 tablespoons chopped fresh oregano
  • 2 teaspoons chopped fresh dill
  • 2 tablespoons olive oil
  • 1/4 cup red wine vinegar
  • 3-4 tablespoons lemon juice

Instructions

  1. PREP: Lay out 5 similar-sized bowls or containers to divide ingredients into. If you haven’t yet, chop cucumbers, tomatoes, feta cheese, and chicken breast.
  2. DIVIDE: Divide chickpeas, cucumbers, tomatoes, feta cheese, chicken breast, oregano, and dill between the 5 containers. For best storage results, layer the ingredients with chickpeas, chicken, and feta on the bottom, with vegetables and herbs on top.
  3. POUR DRESSING: In a medium bowl, combine olive oil, red wine vinegar, and lemon juice, whisking until emulsified. Pour about 2 tablespoons dressing into each bowl.
  4. COVER & STORE: Cover each bowl and store in the fridge for up to 5 days.