Name: Greek-Rubbed Grilled Chicken Thighs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Greek
Ingredients: 2 tablespoons dried oregano; 1 1/2 tablespoons dried thyme; 1 tablespoon sea salt; 2 teaspoons dehydrated garlic flakes; 2 teaspoons dehydrated onion; 1 teaspoon dried orange peel; 1/2 teaspoon chili pepper flakes; 1/2 teaspoon dried parsley; 1/2 teaspoon ground black pepper; 1 tablespoon extra virgin olive oil; 6 bone in, skin on chicken thighs (about 2.5 pounds)

Description

Spice up your summer with Greek-Rubbed Grilled Chicken Thighs! This dead-simple greek spice rub makes amazing Whole30 and paleo chicken.

Ingredients

Scale

2 tablespoons dried oregano
1 1/2 tablespoons dried thyme
1 tablespoon sea salt
2 teaspoons dehydrated garlic flakes
2 teaspoons dehydrated onion
1 teaspoon dried orange peel
1/2 teaspoon chili pepper flakes
1/2 teaspoon dried parsley
1/2 teaspoon ground black pepper
1 tablespoon extra virgin olive oil
6 bone in, skin on chicken thighs (about 2.5 pounds)

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Instructions

Turn on gas grill and heat to medium heat (around 450 degrees).
In a small jar, combine oregano, thyme, sea salt, garlic, onion, orange peel, chili pepper flakes, parsley, and black pepper. Stir or cap and shake until well-mixed.
Add olive oil to the spices to form a thick paste. Rub the chicken thighs all over with the spice paste, including under the skin.
Using tongs, place chicken directly on the grill grates, skin side down. Cover and cook for 3-5 minutes, then flip. Cook for an additional 15 minutes, flipping every 3-5 minutes, until chicken reaches an internal temperature of 165 degrees F. Transfer to a plate and let rest for a few minutes before serving.

Keywords: Greek-Rubbed Grilled Chicken Thighs