• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Chelsea
    • All About Paleo
  • Recipe Index
  • My Favorites
    • Favorites: Paleo Foods List
  • Subscribe

Chelsea Joy Eats

menu icon
go to homepage
  • About Chelsea
    • All About Paleo
  • Recipe Index
  • My Favorites
    • Favorites: Paleo Foods List
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About Chelsea
      • All About Paleo
    • Recipe Index
    • My Favorites
      • Favorites: Paleo Foods List
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Dinner Recipes

    Jun 14, 2018 · Modified: Mar 9, 2023 by Chelsea Joy · This post may contain affiliate links · This blog generates income via ads

    Greek-Rubbed Grilled Chicken Thighs

    Sharing content is one of the best ways to support this blog!

    226 shares
    • Share
    • Tweet
    • Print
    Jump to Recipe·Print Recipe

    Spice up your summertime meals with this Greek-Rubbed Grilled Chicken Thighs Recipe! This dead-simple greek spice rub makes amazing Whole30 and paleo grilled chicken thighs.

    Greek-Rubbed Grilled Chicken Thighs with greens on a tray.

    It's no secret that I favor spice rubs over marinades.

    The bias started with Next Level Wings. Once I made those and realized that chicken wings (and ribs) don't necessarily need a sauce if they've got a dang good spice rub, I ran with the idea.

    See, here's the thing. I think too many people use sauces to mask overcooked or bland meat. But if you rub that meat with flavorful, aromatic spices and cook it right, you can kiss that sauce goodbye.

    I use that same approach with my Dry-Rubbed Crockpot Pulled Pork. Let the flavor come from the pork itself and the spices you use, not because it's swimming in a pool of barbecue sauce.

    Of course, I still enjoy some marinades and sauces. It's not "go spice rub or go home". I just think too many people use sauces as a crutch without letting the underlying flavors come through.

    Greek-Rubbed Grilled Chicken Thighs on a bed of arugula

    So, with all that said...

    A Greek spice rub and chicken thighs are all you need for this recipe.

    Frankly, the trickiest part is grilling the chicken thighs. See, I struggle hard with grilling chicken. I always seem to burn the outside. Even in these pictures, you can see I was just riding the line of cooking them and charring them.

    Greek-Rubbed Grilled Chicken Thighs with greens and kitchen tongs on a tray

    Grilling at medium heat and flipping the thighs every few minutes is the way to go to prevent burning. Trust me, you do not want to walk away while grilling chicken. Because we're grilling it with the skin on, flare-ups are a concern (when oil/fat drips down from what you're cooking and causes flames to rise).

    And that's where the flip comes in. You'll want to flip every 3-5 minutes, for a total of 20 minutes or until a thermometer inserted into the thigh reads 165 degrees F, to prevent charring or burning. So keep that in mind when you make this recipe.

    Otherwise, you could always roast in a 400 degree oven for 25 minutes. Your choice.

    But few things are as relaxing as cracking open a La Croix and grilling out on the balcony. Plus, grilling doesn't heat up the apartment.

    Greek-Rubbed Grilled Chicken Thighs Recipe

    More Paleo Grilling Recipes

    • Grilled BBQ-Rubbed Chicken Drumsticks
    • Grilled Walleye with Mango Salsa
    • Grilled Pork Chops with Shallot Ghee
    • Brats with Grilled Peppers & Onions

    Greek-Rubbed Grilled Chicken Thighs Recipe

    Greek-Rubbed Grilled Chicken thighs on a paper-lined tray next to kitchen tongs

    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Greek-Rubbed Grilled Chicken Thighs Recipe

    Greek-Rubbed Grilled Chicken Thighs

    • Author: Chelsea at Do You Even Paleo
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Total Time: 30 minutes
    • Yield: 4-6 servings 1x
    • Category: Entree
    • Method: grilled
    • Cuisine: Greek
    Print Recipe
    Pin Recipe

    Description

    Spice up your summer with Greek-Rubbed Grilled Chicken Thighs! This dead-simple greek spice rub makes amazing Whole30 and paleo chicken.


    Ingredients

    Scale
    • 2 tablespoons dried oregano
    • 1 ½ tablespoons dried thyme
    • 1 tablespoon sea salt
    • 2 teaspoons dehydrated garlic flakes
    • 2 teaspoons dehydrated onion
    • 1 teaspoon dried orange peel
    • ½ teaspoon chili pepper flakes
    • ½ teaspoon dried parsley
    • ½ teaspoon ground black pepper
    • 1 tablespoon extra virgin olive oil
    • 6 bone in, skin on chicken thighs (about 2.5 pounds)

    Instructions

    1. Turn on gas grill and heat to medium heat (around 450 degrees).
    2. In a small jar, combine oregano, thyme, sea salt, garlic, onion, orange peel, chili pepper flakes, parsley, and black pepper. Stir or cap and shake until well-mixed.
    3. Add olive oil to the spices to form a thick paste. Rub the chicken thighs all over with the spice paste, including under the skin.
    4. Using tongs, place chicken directly on the grill grates, skin side down. Cover and cook for 3-5 minutes, then flip. Cook for an additional 15 minutes, flipping every 3-5 minutes, until chicken reaches an internal temperature of 165 degrees F. Transfer to a plate and let rest for a few minutes before serving.

    Keywords: Greek-Rubbed Grilled Chicken Thighs

    Did you make this recipe?

    Tag @chelseajoyeats on Instagram and hashtag it #chelseajoyeats

    [PIN IT!]

    Two images of grilled chicken thighs on a tray with text "greek-grilled chicken thighs"

    More Dinner Recipes

    • Salmon burger with pesto, tomato, and lettuce on a plate with another burger in the background
      Healthy Grilled Salmon Burgers with Pesto (Gluten Free)
    • Skillet-cooked chicken breasts in a cast iron skillet
      Quick Cast Iron Chicken Breast (Oven & Stovetop Instructions)
    • Closeup of homemade BBQ shredded chicken with roast sweet potato and greens
      Easy BBQ Shredded Chicken in Crockpot — From Scratch!
    • Gluten free maple chipotle chicken tacos garnished with fresh radishes
      Maple Chipotle Chicken Tacos

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Laurie says

      March 02, 2022 at 7:43 pm

      I haven’t tried this yet. But try cooking it on indirect heat. You put your coals on one side and the chicken on the other

      Reply
      • Chelsea says

        March 03, 2022 at 12:19 pm

        Great suggestion for those grilling with coals, Laurie! At the time I created this recipe, I was using a gas grill that was unfortunately prone to flare-ups. Might be a little different now that I have a pellet grill!

        Reply

    Primary Sidebar

    Woman in athletic wear leaning on a kitchen counter while holding a cup of coffee

    Hello! I'm Chelsea, the author, recipe developer, and photographer behind Chelsea Joy Eats (formerly DoYouEvenPaleo).

    Life should be full of flavor, and I've made it my mission to bring you recipes and lifestyle advice that do just that. Most of the recipes here are paleo and gluten free! Want to know more?

    Trending Recipes

    • Closeup of shredded chicken in a dutch oven
      Easy Dutch Oven Shredded Chicken
    • Stack of gluten free plantain pancakes with syrup
      The Best Plantain Pancake Recipe
    • Crazy Easy Pan-Fried Plantain Patties | DoYouEvenPaleo.net
      Crazy Easy Pan-Fried Plantain Patties
    • How to Build an Epic Gluten Free Charcuterie Board
      How to Build an Epic Gluten Free Charcuterie Board

    Fourth of July Recipes

    • Simple German Potato Salad Recipe
      German Potato Salad Recipe
    • Easy Paleo Peach Barbecue Sauce | DoYouEvenPaleo.net
      Easy Peach Barbecue Sauce
    • Sticky sweet pork ribs garnished with sesame seeds
      Sticky-Sweet Pork Ribs (on the Grill or in the Oven)
    • Paleo Grilled BBQ Chicken Drumsticks | DoYouEvenPaleo.net
      Grilled BBQ-Rubbed Chicken Drumsticks
    • Closeup of walleye tacos with radish slaw
      Walleye Fish Tacos with Radish Slaw
    • Brats with Grilled Onions & Peppers | DoYouEvenPaleo.net
      Brats with Grilled Peppers & Onions

    Me, In Your Inbox:

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate and affiliate with companies I love, I earn from qualifying purchases. Thank you for helping me keep going!

    Copyright © 2023 Chelsea Joy Eats

    226 shares