Name: Sweet and Spicy Baked Chicken Wings
Prep time: 2 h 10 min
Cook time: 30 min
Total time: 2 h 40 min
Cuisine: American
Ingredients: 2 pounds chicken wings; 2/3 cup hot sauce (like Frank’s Red Hot Original); 1/2 cup raw honey; 1/3 cup coconut aminos; 2 tablespoons extra virgin olive oil; 2 tablespoons stone ground mustard; 2 tablespoons grated fresh ginger; 2 tablespoons lemon juice

Description

Baked chicken wings made easy, all you've got to do is marinate the chicken before dumping onto a sheet pan (marinade and all) and bake!

Ingredients

Units Scale

2 pounds chicken wings
2/3 cup hot sauce (like Frank’s Red Hot Original)
1/2 cup raw honey
1/3 cup coconut aminos
2 tablespoons extra virgin olive oil
2 tablespoons stone ground mustard
2 tablespoons grated fresh ginger
2 tablespoons lemon juice

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Instructions

Combine all ingredients except chicken wings in a shallow dish, mixing well. Add chicken wings to the the sauce, tossing to coat. Cover and refrigerate at least 2 hours to overnight.
Preheat oven to 400 degrees F. Place chicken wings and sauce in a single layer on a parchment paper-lined rimmed baking sheet and pour excess marinade overtop. Bake 30 minutes or until browned. Hit 'em with a sprinkling of sea salt just before serving. Serve warm with paleo ranch or Caesar dressing.