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    Home » Recipes » Dressings, Sauces, and other Condiments

    Homemade Sunflower Seed Butter

    Last Modified: Mar 9, 2023 by Chelsea Joy · This post may contain affiliate links · This blog generates income via ads

    Sharing content is one of the best ways to support this blog!

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    I've been meaning to post DIY basics like this homemade sunflower seed butter for a while...luckily for you, I'm finally seizing the opportunity.

    Homemade Sunflower Seed Butter | It takes 5 minutes to make this seed butter, and once you're done you'll be eating it by the spoonful! | DoYouEvenPaleo.net

    Once you've made a batch of sunflower seed butter, use it wherever you'd use peanut butter! Some suggestions include Sunbutter Sweet Potato Brownies or 3-Ingredient "Peanut Butter" Cookies. Or swap out the peanut butter in No Bake Peanut Butter Pretzel Pie for one of my favorite no bake desserts!

    Or use homemade sunflower seed butter for savory recipes like Crunchy Thai Cabbage Salad with Peanut Dressing or Crispy SunButter Chicken (Gluten Free).

    Quick Look: Sunflower Seed Butter

    ⏲️Ready In: 15 Minutes
    🍽Servings: 16
    🥗Nutrition: 104 Calories
    🥘Main Ingredients: Raw sunflower seeds
    📋Dietary Notes: Gluten free, Grain free, Nut free, Dairy free, Vegan
    ⭐Why You'll Love It: Make your own sunflower seed butter - it's cheaper than store-bought and so delicious!

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    I had an awesome idea for an 3-ingredient sunflower seed butter cookies that requires sunflower seed butter, but I was out. That's not a problem for a well-stocked paleo kitchen (read: I have a nut & seed hoarding problem) so I just roasted up some raw sunflower seeds and made my own sunbutter! Now that my photography skills are gradually improving, I snapped some photos so I could confidently share the instructions with you.

    Oh my gosh, it's like I'm a legit food blogger or something. That's the kind of thing food bloggers do, right? Take pretty pictures of food presented in a nearly-unattainable way. Wow, I almost just offended myself - but at least I can take a joke! Ha.

    Here's how I can tell I'm diving a little deeper into blogger world - I've joined Yummly. As a publisher. Up to this point, I haven't been very proactive about sharing my posts, other than throwing out the link (and pretty pictures) on the major social media outlets...but now I'm branching out. I might even try submitting to Foodgawker. Yup. I'm in deep. Anyway, if you don't know about Yummly, it's basically Pinterest for just recipes. It's a pretty slick site - you'll definitely have to check it out! And make sure to "Yum" all your favorite recipes of mine. Or just all of them, if you love me enough. *wink*

    One of the reasons I held off for ages from posting these easy recipes (are they even recipes?) for how to make store-bought pantry items at home is that I was missing the photography factor. Let's face it, you can easily Google "homemade sunflower seed butter" and get a billion results. I wanted to be able to add to the masses with more than the same-old tutorial - I wanted to share gorgeous pictures, too.

    I think I managed that.

    I know that pride is one of the seven deadly sins and everything, but I'm so goddamn proud of how these pictures turned out. They make me pause. They make me remember the "peanut butter" flavor. They make me want to run to the kitchen and make another batch immediately. And that's the point. So I must have succeeded!

    You'll notice I mentioned that I made this for an upcoming recipe. You'll definitely want to be around when that's posted - it will be so, so worth it! [Update: it's now published...paleo "peanut butter" cookies!]

    Now if only every photoshoot could go this well. In addition to photographing food, I've also found a hobby in photographing local CrossFit events. I definitely feel like my food photography has improved more than my athlete photography. Still, they're both skills to keep improving on. In the end, that was the point of getting a DSLR - learning and improving on a new skill. And even if nothing comes of it monetarily (let's face it - most bloggers start nowadays just to try and earn and income), I'm at least proud of what I can create.

    I mean look at these pictures. how could I not be proud?

    Homemade Sunflower Seed Butter | DoYouEvenPaleo.net

    More recipes using homemade sunflower seed butter

    • Gluten Free Sunbutter Chocolate Chip Cookies | DoYouEvenPaleo.net
      Easy Gluten Free Sunbutter Chocolate Chip Cookies
    • Sunbutter Sweet Potato Brownies | DoYouEvenPaleo.net
      Sunbutter Sweet Potato Brownies
    • Simple Sunbutter Fruit Dip | DoYouEvenPaleo.net
      Simple Sunbutter Fruit Dip
    • Paleo "Peanut Butter" Fudge
      4 Ingredient Nut Free "Peanut Butter" Fudge

    Did you make sunflower seed butter? I'd love to hear how you use it! Please leave a comment and rating or tag me on Instagram - I appreciate your feedback.

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    📖 Recipe

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    Homemade Sunflower Seed Butter

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Chelsea Joy
    • Cook Time: 10 minutes
    • Total Time: 15 minutes
    • Yield: 1 cup sunflower seed butter 1x
    • Category: Condiment
    • Method: blended
    • Cuisine: American
    • Diet: Nut free
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    Ingredients

    Scale
    • 2 cups raw sunflower seeds

    Instructions

    1. Preheat oven to 350. Line a baking sheet with parchment paper and spread out the sunflower seeds. Bake for 5-10 minutes, until slightly golden brown.
    2. Add roasted sunflower seeds to food processor or high-powered blender (I use a Vitamix) and blend until smooth. It takes a few minutes. Be patient and you will be rewarded! Yields about 1 cup of sunflower seed butter.

    Did you make this recipe?

    Leave a comment and rating below or tag @chelseajoyeats on Instagram!

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    Woman in athletic wear leaning on a kitchen counter while holding a cup of coffee

    Hello! I'm Chelsea, the sole author, recipe developer, and photographer behind Chelsea Joy Eats.

    Life should be full of flavor! I've made it my mission to bring you healthy, often high protein and gluten free recipes while also venturing into indulgent desserts. Want to know more?

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