Chelsea Joy Eats

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    Simple Gluten Free Recipes

    Chelsea Joy Eats specializes in simple recipes that are gluten free and often high protein. Life should be full of flavor, and that starts with what's on your plate!

    Late Summer Gluten Free Recipes

    Summer produce is plentiful - here are some of my favorite gluten free weeknight dinners and salads to make the most of it before this season is gone! This time of year, we love Skirt Steak with Double-Corn Polenta & Shishitos as a quick weeknight meal. BLT Corn & Tomato Salad makes a great side dish!

    • Plate of oven roasted shishito peppers with a dish of garlic aioli for dipping
      Oven Roasted Shishito Peppers
    • Overhead view of plate loaded with polenta, blistered shishitos, and sliced skirt steak with pan sauce
      Skirt Steak with Double-Corn Polenta & Shishitos
    • BLT-inspired corn & tomato salad with corn, tomatoes, red onion, and bacon on a bed of romaine lettuce in a large bowl.
      BLT Corn & Tomato Salad
    • Sliced cucumbers, tomatoes, red onion, and feta cheese in a bowl with herbs
      Mediterranean Tomato & Cucumber Salad
    • Overhead view of chicken souvlaki bowls with chicken skewers, rice, and fresh veggies
      Chicken Souvlaki Bowls with Homemade Tzatziki
    • Fresh celery salad with dates, walnuts, and feta cheese on a white serving platter with two forks.
      Celery Salad with Dates & Walnuts
    • Zucchini sausage breakfast casserole served on a plate with a fork taking a piece
      Low Carb Zucchini Sausage Breakfast Casserole
    • Spinach and Feta Chicken Meatballs piled on a plate and garnished with lemon wedges
      Chicken Meatballs with Feta & Spinach
    Chelsea Joy from Chelsea Joy Eats holding a cup of coffee in a coffee shop.

    about Chelsea Joy

    Hello! I'm Chelsea, the creator behind Chelsea Joy Eats. Life should be full of flavor! I strive to help you experience that with high protein gluten free recipes and decadent gluten free baking - giving you the best healthy staples while saving room for a treat.

    Learn more about me →

    Delicious Gluten Free Summer Recipes

    Fire up the grill while the weather's still beautiful and make Grilled Flank Steak with Olive Herb Relish or fan-favorite Grilled Maple Dijon Chicken Thighs!

    • Wild Rice and Arugula Salad with Beets and Maple Tahini Vinaigrette
      Wild Rice & Arugula Salad with Maple Tahini Vinaigrette
    • Overhead view of a rice bowl topped with poblano corn salsa, black beans, and ancho skirt steak
      Ancho Skirt Steak Bowls with Poblano Corn Salsa
    • Overhead view of a bowl filled with vibrant poblano sauce made with Greek yogurt, with tortillas, meat, and fresh poblanos arranged around
      Creamy Poblano Sauce with Greek Yogurt
    • Closeup of smoked balsamic pork tenderloin served over polenta and drizzled with chimichurri
      Balsamic Smoked Pork Tenderloin with Chimichurri
    • Overhead view of no bake peanut butter pretzel pie topped with peanut butter drizzle, honey-roasted peanuts, and gluten free pretzels
      No Bake Peanut Butter Pretzel Pie
    • Serving platter piled with grilled maple Dijon chicken thighs.
      Grilled Maple Dijon Chicken Thighs
    • Dish with protein fruit dip surrounded by fresh strawberries, blueberries, and pineapple
      Whipped Cottage Cheese Fruit Dip (High Protein)
    • Savory cottage cheese bowl with cucumbers, tomatoes, red onion, and feta cheese
      Savory Greek Cottage Cheese Bowls
    See more Summer Recipes →

    Feeling fall? Gluten Free Soups to Bring on the Season

    Fall is tiptoeing ever closer; why not make a soup on one of the chillier evenings this week? Easy Chicken, Leek, and Mushroom Soup makes a light option, or stick with summer vibes and whip up Shrimp Gazpacho with Avocado Relish!

    • Bowl of chuck roast chili without beans topped with sour cream, crushed tortilla chips, and more toppings
      Chuck Roast Chili without Beans
    • Hands holding a bowl of mushroom, leek, and chicken soup
      Easy Chicken, Leek, and Mushroom Soup
    • Overhead view of a bowl filled with flank steak chili topped with fresh minced cilantro
      Chipotle Flank Steak Chili
    • Bowl of crockpot cabbage roll soup with two vintage spoons and linens
      Simple Crockpot Cabbage Roll Soup
    • Bowl of Whole30 soup on a dark background
      Italian Sausage and Broccoli Soup
    • Bowl of white turkey and poblano chili garnished with sour cream and parsley
      White Turkey and Poblano Chili
    • Closeup of a bowl of poblano soup garnished with avocados, lime, and red peppervCloseup of a bowl of poblano soup garnished with avocados, lime, and red pepperCloseup of a bowl of poblano soup garnished with avocados, lime, and red pepper
      Roasted Poblano Soup with Chicken (Dairy Free)
    • Ginger Squash Soup
      Ginger Butternut Squash Soup

    Latest Recipes

    Here's where you'll find the newest recipes on Chelsea Joy Eats!

    • Rows of frozen no bake banana ice cream bars with one propped up to show its texture.
      Protein Banana Ice Cream Bars
    • Italian Turkey Breakfast Sausage on a plate with an arugula salad and fried eggs.
      Homemade Italian Turkey Sausage
    • Homemade protein rice krispies bars stacked on a white plate with crispy rice cereal and a scoop of protein powder besides.
      Protein Rice Krispie Treats
    • Serving of cottage cheese baked oats on a white plate garnished with Greek yogurt and fresh strawberries, with a fork taking a bite out.
      Cottage Cheese Baked Oats

    Recently Refreshed Recipes

    These recipes just got a bit of a refresh. This is the perfect time to check them out!

    • Homemade tuna burgers with pickles onions and sriracha mayo on a gluten free bun served on a plate with a salad.
      Easy Gluten Free Tuna Burgers
    • Gluten free chicken Cobb burger on a gluten free bun served with a salad.
      Gluten Free Chicken Cobb Burgers
    • Ceramic bowl with watermelon and cucumber salad along with a small dish of greens in the background.
      Greek Cucumber & Watermelon Salad
    • Lettuce-wrapped bunless burgers stacked in a loaf pan against a dark background.
      Bunless Burgers with Cilantro Dill Mayo Sauce
    • Bowl with rice and ginger scallion short ribs, garnished with ginger and scallions.
      Braised Chinese Short Ribs with Ginger & Scallions
    • Small jar of strawberry chia seed jam with rhubarb
      Strawberry Rhubarb Chia Seed Jam
    • Sliced grilled flank steak on a woodern cutting board being topped with an olive herb relish, with a dish of relish and fresh parsley in the background.
      Grilled Flank Steak with Olive Herb Relish
    • Bowl with rice, whipped feta, beef and lamb meatballs, and tomatoes and cucumber with additional bowls and forks besides.
      Lamb & Beef Meatballs with Whipped Feta

    Woman in athletic wear leaning on a kitchen counter while holding a cup of coffee

    Hello! I'm Chelsea, the sole author, recipe developer, and photographer behind Chelsea Joy Eats.

    Life should be full of flavor! I've made it my mission to bring you healthy, often high protein and gluten free recipes while also venturing into indulgent desserts. Want to know more?

    Top Gluten Free Summer Recipes

    • Plate of oven roasted shishito peppers with a dish of garlic aioli for dipping
      Oven Roasted Shishito Peppers
    • Overhead view of plate loaded with polenta, blistered shishitos, and sliced skirt steak with pan sauce
      Skirt Steak with Double-Corn Polenta & Shishitos
    • BLT-inspired corn & tomato salad with corn, tomatoes, red onion, and bacon on a bed of romaine lettuce in a large bowl.
      BLT Corn & Tomato Salad
    • Sliced cucumbers, tomatoes, red onion, and feta cheese in a bowl with herbs
      Mediterranean Tomato & Cucumber Salad
    See more Summer Recipes →

    High protein weeknight dinners

    • Bowl of rice with chicken teriyaki and quick-pickled cucumbers
      Gluten Free Chicken Teriyaki Bowls
    • Bowl of ground beef and broccoli stir fry served with roasted sweet potatoes
      Ground Beef & Broccoli Stir Fry
    • Overhead view of Thai-Style Basil Ground Turkey served over rice and garnished with basil and a wedge of lime
      Thai-Style Basil Ground Turkey Bowls
    • Overhead view of plate loaded with polenta, blistered shishitos, and sliced skirt steak with pan sauce
      Skirt Steak with Double-Corn Polenta & Shishitos
    • Spinach and Feta Chicken Meatballs piled on a plate and garnished with lemon wedges
      Chicken Meatballs with Feta & Spinach
    • Bowl with chopped romaine lettuce, rice, and gochujang salmon topped with radish and green onions
      Spicy Gochujang Salmon Bowls with Rice

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