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    Home » Recipes » Gluten Free Soup Recipes

    Easy Chicken, Leek, and Mushroom Soup

    Last Modified: Jan 29, 2026 by Chelsea Joy · This post may contain affiliate links · This blog generates income via ads

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    Simply-made Chicken, Leek, and Mushroom Soup makes an easy weeknight dinner that's gluten free and dairy free!

    The soup obsession continues. This chicken and leek soup with mushrooms perfectly exemplifies how easy soups can be - making healthy meals delicious and leftover-ready.

    Overhead view of two bowls of paleo chicken and leek soup surrounded by ingredients

    This post was originally published 11/13/2019 and has been republished 1/14/23 & 1/15/25 with revisions.

    Quick Look at the Recipe

    Ready In: 40 minutes
    Servings: 4
    Nutrition: 592 Calories / 45g Protein
    Main Ingredients: Leeks, mushrooms, chicken breast, chicken broth, coconut aminos
    Dietary Notes: Gluten Free, Dairy Free, Grain Free
    Why You'll Love It: Quick weeknight soup that's high protein with lots of flavor!

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    Every winter, soups take over our weekly meal plan, with leftover-ready favorites like Chuck Roast Chili without Beans or Creamy Turkey Wild Rice Soup making frequent appearances.

    This easy Chicken, Leek, and Mushroom soup is a fast weeknight favorite that made Tjay fall in love with leeks.

    A simple soup with some surprise ingredients like turmeric and coconut aminos give this recipe a unique flavor while staying gluten and dairy free!

    Jump to:
    • Quick Look at the Recipe
    • What's in Chicken, Leek, and Mushroom Soup
    • How to make stellar homemade soups
    • Top tips from Chelsea
    • Suggested equipment
    • Get cozy with more healthy soup recipes
    • 📖 Recipe
    Bowl of chicken, leek, and mushroom soup with a spoon resting in the broth

    What's in Chicken, Leek, and Mushroom Soup

    Soup recipes are sometimes too easy to name; the main ingredients are right in the title!

    That said, there are a few ingredients that make this soup extra-special.

    Besides the obvious ingredients (leeks, mushrooms, and chicken), this soup features fun things like

    • coconut aminos (or gluten free tamari if that floats your boat)
    • turmeric
    • cumin
    • coconut milk

    Turmeric gives the soup that lovely yellow color - but trust me, the flavor doesn't overpower the soup. That's my biggest complaint with many turmeric recipes!

    Coconut aminos provides a unique flavor profile for this otherwise savory soup. Coconut aminos is on the sweeter side (but I definitely wouldn't compare it to sugar).

    Because of those two ingredients, I wasn't sure how my spouse would react to this soup the first time I made it. But I shouldn't have worried; he LOVED it!

    How to make stellar homemade soups

    This is by no means an expertly-crafted guide for homemade soups. Still, I can give you a few basics that will get you well on your way towards awesome soups from scratch!

    First, start with aromatics.

    Now, that's the type of cooking term that used to make me turn off the stove and order pizza. But don't jump to that yet. In fact, you probably already know what aromatics are!

    Aromatics are vegetables, herbs, and/or spices cooked in fat at the start of a dish.

    As they cook, the veggies/herbs/spices tend to smell heavenly (thus aromatics!) and create a strong foundation of flavor for a dish. Soups, sauces, stir-fries, casseroles, and skillet meals often start off with aromatics.

    The most basic example is onions and olive oil, but onions aren't the only aromatic! Ginger, garlic, carrots, celery, peppercorns, and more are all considered aromatic. In this recipe? Leeks and garlic take the reins.

    My next tip? Don't overcook the soup.

    This tip has two parts.

    Most soup recipes will have you simmer the soup for at least 20 minutes. Don't mistakenly think you can just bring the soup to a boil for 5 minutes and call it good. Boiling and simmering are not the same!

    On the other hand, don't completely blow past that 20 minute mark and let the soup simmer endlessly on the stove.

    Now, I'm not saying the soup won't still be edible... but you'll end up with mushy vegetables, and that's not how most soups are meant to be!

    After all, if you check the soup at 20 minutes and find the veggies aren't cooked enough, you can always cook it a little longer. You can never reverse time once you've overcooked the soup.

    Bowl of chicken and leek soup with spoon resting in the center

    Top tips from Chelsea

    Use leftover chicken or rotisserie chicken. Make life easy! This is the perfect recipe to repurpose leftovers.

    Clean mushrooms and leeks thoroughly. Mushrooms and leeks are both notorious for having a little extra dirt on them. Make sure you rinse it all off before cooking.

    Use a blend of mushrooms to change the flavor. Use oyster or shiitake mushrooms to alter the flavor of the soup.

    Suggested equipment

    I almost exclusively use my Dutch Oven for making soups. A good enameled Dutch Oven works so incredibly well for a huge batch of soup!

    My Dutch Oven is a Misen brand - seriously my favorite mid-range kitchen essentials. It's like a Le Creuset but ⅓ of the price.

    Shop my favorite kitchen essentials through my Amazon favorites storefront!

    Man's hands holding a bowl of chicken, leek, and mushroom soup

    Get cozy with more healthy soup recipes

    As mentioned, soups are a favorite during cold winter months! Here are a few favorite gluten free soups to try:

    • Italian Sausage & Broccoli Soup
    • Creamy Chicken & Mushroom Soup
    • Loaded Cauliflower Potato Soup
    • Silky Butternut Squash & Apple Soup
    • Low Carb Slow Cooker Gumbo

    Did you try this recipe? I'd love to hear what you think! Please leave a comment and rating or tag me on Instagram - I love your feedback.

    Print

    📖 Recipe

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    Hands holding a bowl of mushroom, leek, and chicken soup

    Leek, Mushroom, and Chicken Soup

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 10 reviews
    • Author: Chelsea Joy
    • Prep Time: 10 minutes
    • Cook Time: 28 minutes
    • Total Time: 38 minutes
    • Yield: 4 servings 1x
    • Category: Main Dish
    • Method: stovetop
    • Cuisine: American
    • Diet: Dairy-Free, Gluten Free
    Print Recipe
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    Description

    Using simple ingredients and fuss-free cook time, this leek, mushroom, and chicken soup is paleo, low carb, keto, and Whole30-friendly!


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    Ingredients

    Units Scale
    • 2 tablespoons extra virgin olive oil
    • 4 cups thinly sliced leeks (about 2 leeks)
    • 4 cups thinly sliced cremini mushrooms (about 1 pound)
    • ¼ cup coconut aminos or tamari
    • 1 can full-fat coconut milk
    • 3 cups bone or chicken broth
    • ½ teaspoon cumin
    • ½ teaspoon turmeric
    • 1 1-inch piece ginger, peeled and minced
    • 1 teaspoon minced garlic
    • ¼ teaspoon red chili flakes
    • ¼ teaspoon sea salt
    • ¼ teaspoon ground black pepper
    • 2-3 cups cubed leftover boneless, skinless chicken breasts (optional)

    Instructions

    1. Sauté veggies. Heat olive oil in a pot over medium heat. Add leeks and sauté for about 5 minutes, until softened and vibrant. Add the mushrooms and garlic, continuing to sauté for another 3 minutes. Pour in the coconut aminos and stir to coat.
    2. Add liquids and spices. Add the coconut milk, broth, cumin, turmeric, ginger, red chili flakes, sea salt, and black pepper. Stir to combine.  Let the mixture simmer for about 15 minutes.
    3. Stir in chicken and serve. Add chicken and stir to combine. Simmer for another 5 minutes, until chicken has warmed up. Serve immediately.

    Notes

    To poach raw chicken breast for this recipe: sprinkle chicken breasts with a little sea salt and pepper on both sides. Oil the bottom of a deep skillet or pot and place the chicken on in the pot in a single layer. Cover completely with water. Bring to a boil over medium-high heat, then immediately reduce to a simmer, cover, and cook for an additional 10-15 minutes. Remove from poaching liquid and chop up for the recipe!

    Did you make this recipe?

    Leave a comment and rating below or tag @chelseajoyeats on Instagram!

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    Hello! I'm Chelsea, the sole author, recipe developer, and photographer behind Chelsea Joy Eats.

    Life should be full of flavor! I've made it my mission to bring you healthy, often high protein and gluten free recipes while also venturing into indulgent desserts. Want to know more?

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