With 25 Whole30 soup recipes to choose from, this list gives you ample options for cozy, comforting meals during your Whole30!
Soups are perfect for meal prep during your Whole30. They cook up relatively quickly, and leftovers are often better than they are the first day. Plus, most soups freeze well — so you can literally make 1-2 soups and keep enjoying them throughout your entire Whole30!
Which soup recipe looks the best to you? Or did I include an old favorite of yours? With soups from both my blog and some of my favorite other bloggers, there's a lot to choose from!
25 Whole30 Soup Recipes
Soups are simple and nourishing. This roundup features 25 different soup recipes to make your Whole30 easy and delicious!
Creamy Chicken and Mushroom Soup
This Whole30 soup uses blended cauliflower to create the creamy base. It's a must-make!
Zucchini Noodle Chicken Pho Soup Vietnamese Pho Recipe
I had to include a pho recipe! Roast up a chicken to make this version, complete with a killer broth for the perfect bowl of pho.
Leek, Mushroom, and Chicken Soup
Full of umami flavor, this soup will surprise you in all the best ways. It's chock full of veggies, and it's low carb and keto-friendly.
Thai Red Curry Chicken Soup
Red curry makes such a wonderful soup base! This one features red pepper and spiralized zucchini for lots of veggies in every bite.
Healthy Chicken Pot Pie Soup
Love chicken pot pies, but want to skip all the breading because you're doing the Whole30? This is the recipe for you! All the good parts of chicken pot pies in a comforting bowl.
Whole30 Chicken Poblano Soup
With roasted poblanos and leftover shredded chicken, this simple soup recipe has a spicy kick with deep, earthy flavors.
Slow Cooker Chicken Bacon Soup
Who's going to say no to chicken and bacon with veggies swimming in broth? Plus, it's a slow cooker recipe, so it couldn't be easier!
Low Carb Slow Cooker Gumbo
This soup recipe could arguably be called a stew, but I couldn't help but include it! With chicken, sausage, and veggies, my husband frequently requests this stew for our weekly meal prep.
Paleo Clam Chowder (New England Style)
I mean, who doesn't love clam chowder? This paleo version is sure to hit the spot. Make a big batch so you've got leftovers throughout the week!
Slow Cooker Beef Stew (Paleo + Whole30)
Everyone needs a good stew recipe, and this slow cooker version is easy and perfectly savory.
Loaded Potato & Cauliflower Soup
A blend of cauliflower and potatoes make this soup thick and creamy. Topped with bacon, chives, and green onions, this loaded soup packs a lot of flavor.
Instant Pot Chicken Zoodle Soup
Everyone needs a good chicken soup recipe! This instant pot version makes soup a breeze.
Creamy Garlic Mushroom Soup
This simple Whole30 soup blends cremini mushrooms with broth and coconut milk for a creamy, garlicky meal. It's definitely an upgrade from canned soup!
Whole30 Chicken Enchilada Soup
A hearty soup that's sure to warm you up on a chilly night. This chicken enchilada soup makes a perfect meal prep option.
Paleo Whole30 Potato Soup
With a creamy potato base, you won't miss cream in your soup!
Italian Sausage and Broccoli Soup
This is hands down my favorite soup recipe of the moment. With Italian sausage, mushrooms, and plenty of broccoli, it's nourishing without skimping on flavor.
Thai Sweet Potato Soup
This sweet potato soup is delightfully simple and wonderfully delicious. Red curry paste shines again in this recipe!
Creamy Potato and Ham Soup
Leftover ham? You've got to make this soup! Again, using potatoes as a base makes this soup creamy without using cream.
Dreamy Dairy-Free Broccoli Cheese Soup
No dairy here! This vegan and Whole30 broccoli cheese soup recipe is a comfort food must-have.
Silky Butternut Squash & Apple Soup with Toasted Pecans
Butternut squash and apples are a perfect pair — and the added crunch of toasted pecans takes this recipe to an entirely new level.
Whole30 Zuppa Toscana Soup
Zuppa Toscana is a popular, veggie-filled soup, but it's typically cream-based. This version skips the cream and still has the same flavor.
Whole30 Brazilian Fish Stew (Moqueca)
With white fish, bell peppers, and plantains, this Brazilian fish stew has a full flavor that's perfect any time of year.
Creamy Carrot and Ginger Soup
This creamy carrot and ginger soup is affordable and full of flavor. It's a refreshing alternative to smooth squash recipes!
Thai Meatball and Egg Drop Soup
Egg drop soup is so crazy easy — why not pump it up a bit with some simple Thai meatballs?
Simple Kabocha Squash and Apple Soup
One more soup recipe to round out the list! This one uses kabocha squash, a dense, sweet squash, with just a handful of other ingredients.
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