25 Whole30 Soup Recipes for Easy Meal Prep

This Whole30 soup uses blended cauliflower to create the creamy base. It's a must-make!

I had to include a pho recipe! Roast up a chicken to make this version, complete with a killer broth for the perfect bowl of pho.

Full of umami flavor, this soup will surprise you in all the best ways. It's chock full of veggies, and it's low carb and keto-friendly.

Red curry makes such a wonderful soup base! This one features red pepper and spiralized zucchini for lots of veggies in every bite.

Love chicken pot pies, but want to skip all the breading because you're doing the Whole30? This is the recipe for you! All the good parts of chicken pot pies in a comforting bowl.

With roasted poblanos and leftover shredded chicken, this simple soup recipe has a spicy kick with deep, earthy flavors.

Who's going to say no to chicken and bacon with veggies swimming in broth? Plus, it's a slow cooker recipe, so it couldn't be easier!

This soup recipe could arguably be called a stew, but I couldn't help but include it! With chicken, sausage, and veggies, my husband frequently requests this stew for our weekly meal prep.

I mean, who doesn't love clam chowder? This paleo version is sure to hit the spot. Make a big batch so you've got leftovers throughout the week!

Everyone needs a good stew recipe, and this slow cooker version is easy and perfectly savory.

A blend of cauliflower and potatoes make this soup thick and creamy. Topped with bacon, chives, and green onions, this loaded soup packs a lot of flavor.

Everyone needs a good chicken soup recipe! This instant pot version makes soup a breeze.

This simple Whole30 soup blends cremini mushrooms with broth and coconut milk for a creamy, garlicky meal. It's definitely an upgrade from canned soup!

A hearty soup that's sure to warm you up on a chilly night. This chicken enchilada soup makes a perfect meal prep option.

With a creamy potato base, you won't miss cream in your soup!

This is hands down my favorite soup recipe of the moment. With Italian sausage, mushrooms, and plenty of broccoli, it's nourishing without skimping on flavor.

This sweet potato soup is delightfully simple and wonderfully delicious. Red curry paste shines again in this recipe!

Leftover ham? You've got to make this soup! Again, using potatoes as a base makes this soup creamy without using cream.

No dairy here! This vegan and Whole30 broccoli cheese soup recipe is a comfort food must-have.

Butternut squash and apples are a perfect pair — and the added crunch of toasted pecans takes this recipe to an entirely new level.

Zuppa Toscana is a popular, veggie-filled soup, but it's typically cream-based. This version skips the cream and still has the same flavor.

With white fish, bell peppers, and plantains, this Brazilian fish stew has a full flavor that's perfect any time of year.

This creamy carrot and ginger soup is affordable and full of flavor. It's a refreshing alternative to smooth squash recipes!

Egg drop soup is so crazy easy — why not pump it up a bit with some simple Thai meatballs?

One more soup recipe to round out the list! This one uses kabocha squash, a dense, sweet squash, with just a handful of other ingredients.