• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Chelsea
    • All About Paleo
  • Recipe Index
  • My Favorites
    • Favorites: Paleo Foods List
  • Subscribe

Chelsea Joy Eats

menu icon
go to homepage
  • About Chelsea
    • All About Paleo
  • Recipe Index
  • My Favorites
    • Favorites: Paleo Foods List
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About Chelsea
      • All About Paleo
    • Recipe Index
    • My Favorites
      • Favorites: Paleo Foods List
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • Closeup of a hand pouring pure maple syrup over a stack of pumpkin pancakes
      Fluffy Gluten Free Pumpkin Pancakes
    • Slice of gluten free apple snack cake on a black dessert plate
      Spiced Apple Skillet Cake with Walnuts (Gluten Free)
    • Pork chops cooked in a slow cooker with sauerkraut, apples, and onions served on Pork chops cooked in a slow cooker with sauerkraut, apples, and onions served on plates with two forksa plate with a fork
      Crockpot Pork Chops with Sauerkraut, Apples, & Onions (Whole30)
    • Closeup of a bowl of poblano soup garnished with avocados, lime, and red peppervCloseup of a bowl of poblano soup garnished with avocados, lime, and red pepperCloseup of a bowl of poblano soup garnished with avocados, lime, and red pepper
      Roasted Poblano Soup with Chicken (Dairy Free)
    • No Bake Sunbutter Energy Balls on parchment paper
      Nut Free SunButter Energy Balls (No Bake)
    • Clusters of coconut no bake cookies on a baking sheet
      Easy Coconut No Bake Cookies without Peanut Butter (Keto)
    • Shallow bowl of ingredients for gluten free cajun seasoning
      Quick Gluten Free Cajun Seasoning (+ No Salt Option)
    • Small dish with homemade gluten free fajita seasoning with a small spoon
      Homemade Gluten Free Fajita Seasoning (+ Salt Free Option)
    • Plantain tortillas presented on a plate
      Plantain Tortillas on Stovetop or In Oven (Whole30, Vegan)
    • Glass filled with basil lemonade with additional glasses in the background
      Fresh Basil Lemonade Recipe with Honey
    • Bowl of strawberry cottage cheese ice cream with protein powder garnished with fresh strawberries
      Strawberry Cottage Cheese Ice Cream with Protein
    • Bowl of cottage cheese cookie dough on a plate garnished with chocolate chips
      Protein Cottage Cheese Cookie Dough (+ Flavor Ideas!)
    Home » Dinner Recipes

    Jun 21, 2018 · Modified: Mar 9, 2023 by Chelsea Joy · This post may contain affiliate links · This blog generates income via ads

    Mango Habanero Wings (Whole30, Paleo)

    Sharing content is one of the best ways to support this blog!

    460 shares
    • Share
    • Tweet
    • Print
    Jump to Recipe·Print Recipe

    I've got something sweet and spicy for you today: Mango Habanero Wings!

    Making your own Whole30 mango habanero hot sauce is way easier than you might think. If you've got a good blender on hand, you're ready to tackle this recipe!

    Mango habanero: a classic combo

    Whole30 Mango Habanero Wings Recipe

    In the hot humidity of North Dakota summers, mangoes whisk me away to a tropical paradise. Hands down, mangoes rank as my favorite fruit. I adore the rich, juicy, creamy texture and sweet fruity flavor!

    Many mango varieties exist and the flavor varies between each one, but I love them all. Give me a mango, and I'm a happy woman.

    Now, I'm sure you've all seen mango habanero as a classic combo out in the world. I'm definitely not re-inventing the wheel, here. Sweet, juicy mangoes truly pair well with the blatant heat of habanero chiles.

    Paleo Whole30 Mango Habanero Wings Recipe

    But for my Whole30 mango habanero wings, I sought to make this as easy as possible. Mangoes provide all the sweetness here (no sugars!), and I use only one dried habanero to pack a TON of heat into the sauce.

    Seriously, you may want to avoid this recipe if you aren't down with a kick of heat.

    Basically, all you have to do is soften up the dried habanero and then throw all the ingredients in a blender. It's that simple!

    Gluten Free Mango Habanero Wings Recipe

    Let's get grilling!

    As long as you're cooking up these wings in nice weather, grill those suckers!

    Grilling is the fastest way to cook chicken wings. They only have to grill for 5-ish minutes on each side. Seriously, grilling is that quick!

    Whole30 Mango Habanero Wings Recipe

    You will have to make the mango habanero sauce first so you can marinate the wings and then brush them with more sauce while they grill, so some prep time is involved.

    If you live in a place, like me, where grilling isn't an option for half the year (ahem—NO WAY am I grilling when it's below zero outside), you can still make these wings in the oven by following the baking instructions here.

    (Psst... do you see the cat cameo in one of the pictures in this post? Waffles can't help but be involved in every aspect of my life!)

    More chicken wing recipes

    • Sweet and Spicy Baked Chicken Wings
    • Next Level Chicken Wings
    • Spicy Thai Curry Chicken Wings
    • Honey Garlic Chicken Wings

    Whole30 Mango Habanero Wings Recipe

    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Gluten Free Mango Habanero Chicken Wings Recipe

    Mango Habanero Wings

    ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ No reviews
    • Author: Chelsea at Do You Even Paleo
    • Prep Time: 40 minutes
    • Cook Time: 10 minutes
    • Total Time: 50 minutes
    • Yield: 4-6 servings 1x
    • Category: Entree
    • Method: grilled
    • Cuisine: American
    Print Recipe
    Pin Recipe

    Description

    With a quick and easy Whole30 sauce, these grilled mango habanero wings are perfect for summer!

    Inspired by Mango Chili Chicken Wings from Lexi's Clean Kitchen


    Ingredients

    Scale
    • 1 dried habanero chile
    • 3 large mangoes, peeled, pitted, and cubed (plus more for garnish, if desired)
    • ½ cup coconut aminos
    • ½ teaspoon fish sauce
    • ½ teaspoon apple cider vinegar
    • 1 tablespoon extra virgin olive oil
    • ½ tablespoon fresh grated ginger
    • ¼ cup diced yellow onion
    • 1 garlic clove, minced
    • 2 pounds chicken wings
    • Fresh chopped parsley, for garnish

    Instructions

    1. Snip the stem off the dried habanero and discard the stems and seeds (you should be able to just shake the seeds out). Place the dried habanero in a microwave-safe jar or bowl and microwave in 15 second increments for 30 seconds to toast the habanero. Cover the habanero with water. Use a fork or spoon to submerge the habanero below the surface and soak for 10 minutes.
    2. Once the habanero has softened, add it to a high-powered blender along with the mango cubes, coconut aminos, fish sauce, apple cider vinegar, olive oil, ginger, yellow onion, and garlic. Blend on medium to medium-high until smooth.
    3. Pat the chicken wings dry and add to a shallow bowl or container. Measure ½ cup of mango habanero sauce and pour over the wings, stirring to coat each piece. Cover and place in the fridge to marinate for 30 minutes.
    4. Add the remaining mango habanero sauce to a pot and heat over medium heat, stirring frequently, for about 10 minutes or until the sauce has darkened in color slightly and reduced to your desired thickness. Remove from heat and allow to cool.
    5. When ready to cook the chicken, turn on the grill and heat it to medium-high heat (around 450 degrees F). Remove the wings from the fridge. Measure an additional ½ cup of mango habanero sauce to baste the wings as they grill.
    6. Use tongs to place the chicken wings directly on the grill grates. Brush ¼ cup of mango habanero sauce on the wings and close the grill cover. Grill for 5 minutes, then flip and brush with more mango habanero sauce. Cook for an additional 5 minutes, then transfer to a clean plate.
    7. Garnish wings with fresh chopped parsley and extra cubed mango, if desired. Serve with leftover mango habanero sauce as a dip!

    Notes

    Too cold to grill? Follow these instructions to bake the chicken wings, then toss them in ½ cup sauce once they're done!

    Keywords: Whole30 Mango Habanero Wings

    Did you make this recipe?

    Tag @chelseajoyeats on Instagram and hashtag it #chelseajoyeats

    [PIN IT!]

    Whole30 Mango Habanero Chicken Wings Recipe

    Whole30 Mango Habanero Chicken Wings Recipe

    More Dinner Recipes

    • Salmon burger with pesto, tomato, and lettuce on a plate with another burger in the background
      Healthy Grilled Salmon Burgers with Pesto (Gluten Free)
    • Skillet-cooked chicken breasts in a cast iron skillet
      Quick Cast Iron Chicken Breast (Oven & Stovetop Instructions)
    • Closeup of homemade BBQ shredded chicken with roast sweet potato and greens
      Easy BBQ Shredded Chicken in Crockpot — From Scratch!
    • Gluten free maple chipotle chicken tacos garnished with fresh radishes
      Maple Chipotle Chicken Tacos

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Woman in athletic wear leaning on a kitchen counter while holding a cup of coffee

    Hello! I'm Chelsea, the author, recipe developer, and photographer behind Chelsea Joy Eats (formerly DoYouEvenPaleo).

    Life should be full of flavor, and I've made it my mission to bring you recipes and lifestyle advice that do just that. Most of the recipes here are paleo and gluten free! Want to know more?

    Trending Recipes

    • Closeup of shredded chicken in a dutch oven
      Easy Dutch Oven Shredded Chicken
    • Stack of gluten free plantain pancakes with syrup
      The Best Plantain Pancake Recipe
    • Crazy Easy Pan-Fried Plantain Patties | DoYouEvenPaleo.net
      Crazy Easy Pan-Fried Plantain Patties
    • How to Build an Epic Gluten Free Charcuterie Board
      How to Build an Epic Gluten Free Charcuterie Board

    Fourth of July Recipes

    • Simple German Potato Salad Recipe
      German Potato Salad Recipe
    • Easy Paleo Peach Barbecue Sauce | DoYouEvenPaleo.net
      Easy Peach Barbecue Sauce
    • Greek-Rubbed Grilled Chicken Thighs arranged on a bed of arugula next to grilling tongs
      Greek-Rubbed Grilled Chicken Thighs
    • Sticky sweet pork ribs garnished with sesame seeds
      Sticky-Sweet Pork Ribs (on the Grill or in the Oven)
    • Paleo Grilled BBQ Chicken Drumsticks | DoYouEvenPaleo.net
      Grilled BBQ-Rubbed Chicken Drumsticks
    • Smoked pork platter with pineapple, avocado, plantains, and mojo sauce
      Smoked Pork Platter with Mojo Sauce and Pineapple

    Me, In Your Inbox:

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate and affiliate with companies I love, I earn from qualifying purchases. Thank you for helping me keep going!

    Copyright © 2023 Chelsea Joy Eats

    460 shares