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    Home » Recipes

    Gluten Free Plantain Recipes

    These plantain recipes run the gamut, from healthy plantain dinners to sweet plantain desserts!

    Plantains are one of my favorite ingredients - versatile, flavorful, and good for you. I've come up with so many plantain recipes, and intend to add more!

    Explore the recipes below or learn more about plantains in my Plantain Nutrition Guide.

    Savory Plantain Recipes

    • Grilled fish and fried plantains on a white plate
      Grilled Fish with Fried Plantains (Aloco)
    • Paleo Cod & Plantain Fritters | DoYouEvenPaleo.net
      Paleo Cod & Plantain Fritters
    • Bacon, Chive, and Plantain frittata in a cast iron skillet with forks alongside.
      Plantain Frittata with Bacon & Chives
    • Paleo Plantain Gnocchi with Savory Short Ribs | DoYouEvenPaleo.net
      Plantain Gnocchi with Savory Short Ribs
    Slice of plantain cake topped with coconut whipped cream and berries.

    Easy Plantain Dessert - 3 Ingredients!

    Plantain Cake Recipe

    3 ingredients and so easy - this plantain cake makes a light, slightly sweet cake that's perfect as a low sugar dessert or snack cake!

    Get the recipe

    Sweet Plantain Recipes

    • Stack of gluten free plantain pancakes with maple syrup being poured overtop.
      The Best Plantain Pancake Recipe
    • Plate of paleo plantain & raisin fritters with a bowl of date caramel dipping sauce
      Plantain & Raisin Fritters with Date Caramel Dipping Sauce
    • Paleo Plantain Pumpkin Bread Recipe | DoYouEvenPaleo.net
      Gluten Free Plantain Pumpkin Bread
    • Flourless Plantain Skillet Brownie | DoYouevenPaleo.net
      Flourless Plantain Skillet Brownie

    Plantain Side Dish Recipes

    • Closeup of a bowl of gluten free mashed plantains, with another bowl in the background
      Mashed Plantains: Sweet & Savory Versions
    • Crazy Easy Pan-Fried Plantain Patties | DoYouEvenPaleo.net
      Gluten Free Pan-Fried Plantain Patties
    • Paleo Plantain Drop Biscuits | DoYouEvenPaleo.net
      Paleo Plantain Drop Biscuits
    • Baked Plantain Fries
      Baked Plantain Fries
    • Flourless sweet plantain cake frosted with coconut whipping cream and fresh berries
      Flourless Sweet Plantain Cake with Eggs
    • Sesame Plantain Crackers | DoYouEvenPaleo.net
      Sesame Plantain Crackers
    • Plantain tortillas presented on a plate
      Plantain Tortillas on Stovetop or In Oven (Whole30, Vegan)
    • Smoked pork platter with pineapple, avocado, plantains, and mojo sauce
      Smoked Pork Platter with Mojo Sauce and Pineapple
    • Paleo Brazilian Fish Stew Recipe
      Whole30 Brazilian Fish Stew (Moqueca)
    • All About Plantains: Nutrition, What They Are, and How to Cook with Them!
      Your Guide to Plantains: Nutrition, Benefits, and How to Cook Them
    • Tostones with Blender Mango Salsa | DoYouEvenPaleo.net
      Tostones with Blender Mango Salsa
    • Flourless Paleo Plantain Empanadas | DoYouEvenPaleo.net
      Flourless Plantain Empanadas
    • Plantain & Olive Beef Bowls | DoYouEvenPaleo.net
      Plantain & Olive Beef Bowls
    • Plantain Bacon and Kale Hash
      Plantain, Bacon, and Kale Hash
    • Coconut Chapo (Plantain) Juice | DoYouEvenPaleo.net
      Coconut Chapo Plantain Juice
    • Gingerbread Plantain Cake with Maple Cashew Frosting
      Gingerbread Plantain Cake + Maple Cashew Frosting
    • Flourless Cherry Plantain Muffins | DoYouEvenPaleo.net
      Flourless Cherry Plantain Muffins
    Woman in athletic wear leaning on a kitchen counter while holding a cup of coffee

    Hello! I'm Chelsea, the sole author, recipe developer, and photographer behind Chelsea Joy Eats.

    Life should be full of flavor! I've made it my mission to bring you healthy, often high protein and gluten free recipes while also venturing into indulgent desserts. Want to know more?

    Top Gluten Free Summer Recipes

    • How to Make Garlicky Quick-Pickled Radishes | DoYouEvenPaleo.net
      Garlicky Quick-Pickled Radishes
    • Simple German Potato Salad Recipe
      German Potato Salad Recipe
    • Grilled Steak, Zucchini, and Pesto Salad | Gluten Free Recipe by DoYouEvenPaleo.net
      Grilled Steak, Zucchini, and Pesto Salad
    • Paleo Fish Tacos on a plate surrounded by mangoes and limes
      Paleo Fish Tacos with Mango Salsa
    See more Summer Recipes →

    High protein weeknight dinners

    • Bowl of rice with chicken teriyaki and quick-pickled cucumbers
      Gluten Free Chicken Teriyaki Bowls
    • Bowl of ground beef and broccoli stir fry served with roasted sweet potatoes
      Ground Beef & Broccoli Stir Fry
    • Overhead view of Thai-Style Basil Ground Turkey served over rice and garnished with basil and a wedge of lime
      Thai-Style Basil Ground Turkey Bowls
    • Overhead view of plate loaded with polenta, blistered shishitos, and sliced skirt steak with pan sauce
      Skirt Steak with Double-Corn Polenta & Shishitos
    • Spinach and Feta Chicken Meatballs piled on a plate and garnished with lemon wedges
      Chicken Meatballs with Feta & Spinach
    • Bowl with chopped romaine lettuce, rice, and gochujang salmon topped with radish and green onions
      Spicy Gochujang Salmon Bowls with Rice

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