Gluten Free Pan-Fried Plantain Patties

It's no secret that I'm a big fan of plantains, so I'm constantly looking for new ways to use them. From Paleo Cod & Plantain Fritters to Plantain Frittata with Bacon & Chives, I've covered almost everything!

Plantain patties were one of the first recipes I came up with that I knew was a hit right away.

The patties come together super quickly, but I have a couple tips to make everything go faster:

Use overripe plantains that are yellow with brown spots or almost completely brown. They're easier to mash.

If you're having trouble mashing with a fork, use a potato masher!

Don't try to mash them into a super smooth consistency. A few chunks of plantain are a good thing.

I use tapioca flour with these - I've tested them numerous other ways and tapioca flour definitely wins in the texture department in this case.

That said, if you don't have tapioca flour on hand, you can easily sub in arrowroot flour or potato starch. I've even had readers use cornstarch with good results. There's a lot of flexibility here!

If cinnamon isn't your thing, you can simply omit it. Or, use ¼ teaspoon of garlic powder instead for a savory spin!

How to pan fry fritters and patties

Pan-frying earns a spot as one of my favorite cooking methods. Armed with a cast iron skillet, this cooking method is incredibly easy and often quicker than baking.

How is pan-frying different from frying or deep frying?

Pan-frying uses a minimal amount of oil, usually just enough to lubricate the pan and prevent what you're cooking from sticking. It makes for a crispy outside without drenching your food with oil.

When pan-frying patties or fritters, heat up the oil in a skillet. Then add a heaping dollop of batter and, if it's too thick to spread on its own, use the back of a spoon or fork to flatten it out a little. Flip after a few minutes to cook each side, and there you have it!

The cast iron skillet you need in your life for this recipe

You can make these plantain patties in any skillet, dutch oven, or even a griddle. But my preferred gear? A cast iron skillet.

Sincerely, my cast iron skillet doesn't move from my cooktop 95% of the time. I cook almost every day with my cast iron!

I definitely think it's a worthwhile investment. Here's my preferred brand and size!

Otherwise, visit my Amazon page to shop my other kitchen essentials.

More plantain recipes you've got to try

• Plantain Tortillas (Two Ways)
• Mashed Plantains (Sweet & Savory)
• Plantain Gnocchi with Savory Short Ribs
• 3 Ingredient Plantain Cake
• Flourless Plantain Skillet Brownie
• Flourless Plantain Empanadas
• Plantain & Olive Beef Bowls

Have you made these plantain patties? I'd love to hear what you think! Let me know in  the comments below or tag me on Instagram!

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