• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Chelsea
    • All About Paleo
  • Recipe Index
  • My Favorites
    • Favorites: Paleo Foods List
  • Subscribe

Chelsea Joy Eats

menu icon
go to homepage
  • About Chelsea
    • All About Paleo
  • Recipe Index
  • My Favorites
    • Favorites: Paleo Foods List
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About Chelsea
      • All About Paleo
    • Recipe Index
    • My Favorites
      • Favorites: Paleo Foods List
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast Recipes

    Mar 2, 2018 · Modified: Mar 9, 2023 by Chelsea · This post may contain affiliate links · This blog generates income via ads

    3-Egg Southwestern Sausage Omelette without Cheese

    Sharing content is one of the best ways to support this blog!

    1.2K shares
    • Share
    • Tweet
    • Print
    Jump to Recipe·Print Recipe

    Kick your breakfast up a notch with this spicy 3-Egg Southwestern Sausage Omelette — no cheese needed!

    Paleo, gluten free, and Whole30, this omelette recipe is packed with veggies and spices to give it a southwestern flair. Top it with avocado, salsa, cilantro, and grain-free tortilla chips and we've got a restaurant-quality meal!

    Author's note: This recipe was originally published 3/2/18 and has been updated on 1/25/22 & 3/5/23.

    Paleo southwestern sausage omelette on a plate with breakfast potatoes

    How to make omelettes at home

    Making omelettes at home can be pretty tricky. I've definitely screwed up my share of omelettes, instead serving what's closer to an egg scramble than a perfectly folded omelette.

    Primarily, I think that omelettes take practice. Like so many cooking techniques (and other skills in life), performing the task over and over while trying to improve does lead to improvement.

    So first and foremost, keep practicing! Beyond that, I have a few other tips to help you make good omelettes at home:

    Use a smaller pan

    It's going to be really hard to make a good omelette in a large, 10" to 12" skillet. Why? The more the egg spreads out, the thinner it is, and the more easily it'll break. Plus, it's much more challenging to transfer a huge omelette to a plate than a more compact version!

    If you have one, grab an 8" skillet for making omelettes.

    Breakfast setting of a gluten free and dairy free sausage omelette with breakfast potatoes and a mug of coffee
    Closeup of a 3-egg southwestern sausage omelette without cheese topped with salsa and avocado

    How to keep the omelette from overcooking on the outside while the inside is still uncooked

    A brown, overcooked outside with runny eggs inside is the worst outcome of an omelette. Unfortunately, it's super common, and the culprit is pouring the eggs in the pan and letting them cook as-is, willing the eggs to cook through evenly before you add the filling.

    That's not what we're doing here.

    To make sure all the eggs cook, you'll use a spatula to gently pull the cooked eggs from the outside of the omelette towards the center, letting the uncooked egg flow out towards the edges. It's a gentle, active process, but it works!

    Prep the filling beforehand

    This tip is somewhat dependant on the filling you're using for your omelette. But in the case of this recipe (and most omelettes I make), pre-prepare/cook the filling. The sausage, bell peppers, and onion in this recipe are never going to cook and soften inside the omelette. The eggs would overcook waaaaay before that happened.

    A more simple omelette like ham and cheese wouldn't need the pre-cook treatment, but most other omelettes do. Unless, of course, you prefer ingredients like bell pepper and onion to be on the raw and crunchy side. Personally, I don't.

    Breakfast plate of a gluten free 3-egg southwestern sausage omelette with breakast potatoes

    Ingredients in this southwestern sausage omelette

    For most of my recipes, the pursuit of good, complex flavor drives me in developing the ingredient list. That can definitely be said here.

    This is one big ass breakfast packed with protein, veggies, and warm earthiness from spices like cumin and paprika.

    What's inside the omelette

    For the filling, we've got:

    — Breakfast sausage

    — Onion

    — Garlic

    — Red bell pepper

    — Serrano pepper

    —Southwestern spice blend

    My go-to for breakfast sausage is usually Beeler's or Mulay's, both of which I can find in my local Natural Grocers. Both are great brands with great flavor! However, if you're sticking to a Whole30 right now, Mulay's is the way to go.

    If you can't find serrano peppers in your area, grab a jalapeno instead and use half of it for the recipe — or the whole thing if you want a spicier kick.

    What to top this omelette with

    For me, the toppings are an integral part of this 3-egg southwestern sausage omelette! Please don't pass them by. Pick a couple or use 'em all — I guarantee your tastebuds will love it.

    — Sliced avocado (a must!)

    — Salsa

    — Fresh chopped cilantro

    — Siete Foods tortilla chips, crushed

    — Sliced green onions

    Closeup of a paleo southwestern sausage omelette without cheese topped with avocado and salsa
    Breakfast setting with a 3-egg southwestern sausage omelette, breakfast potatoes, and a mug of coffee

    What to serve with this southwestern omelette

    Potatoes are a classic pairing for an omelette, of course! You can pair this omelette with homemade hashbrowns, or crispy roasted potatoes, or sweet potato rounds.

    If you're trying to keep the meal low carb, though, serve with fresh fruit or a light salad. This omelette has a ton of flavor, so no need to go crazy with a complex side dish.

    More gluten free or low carb breakfast recipes to save for later

    • How To Make Killer Hashbrowns at Home
    • Potato, Sausage, and Veggie Egg Bake
    • Seafood Omelette with Hollandaise Sauce
    • Steak & Egg Breakfast Tacos with Chimichurri
    • Buffalo Chicken Sweet Potato Egg Bake

    Did you try this recipe? I'd love to hear what you think! Comment below or tag me on Instagram.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Breakfast setting with a southwestern sausage omelette, breakfast potatoes, and a mug of coffee

    3-Egg Southwestern Sausage Omelette without Cheese

    • Author: Chelsea Joy
    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Total Time: 35 minutes
    • Yield: 2 large servings 1x
    • Category: Breakfast
    • Method: Stovetop
    • Cuisine: Southwestern
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    Spicy and full of flavor, this Southwestern Sausage Omelette recipe makes a hearty breakfast! Serve with hashbrowns, breakfast potatoes, or a bowl of fresh fruit.


    Ingredients

    Scale
    • 1 tablespoon + 2 teaspoons extra virgin olive oil, divided
    • ½ pound sausage or ground pork
    • 1 clove garlic, minced
    • ¼ cup diced yellow onion
    • 1 roma tomato, diced
    • 1 tablespoon diced serrano pepper
    • ½ green or red bell pepper, diced
    • ½ teaspoon cumin
    • ½ teaspoon chili powder
    • ¼ teaspoon paprika
    • 6 eggs
    • ¼ teaspoon sea salt
    • ⅛ teaspoon black pepper
    • For garnish: crumbled Siete Foods tortillas chips, salsa, fresh cilantro, avocado, green onions

    Instructions

    1. Heat 2 teaspoons of olive oil in a skillet over medium heat. Add the sausage to the pan and cook until browned. Transfer to a plate and set aside.
    2. Add the garlic and onion to the pan, satuéeing for about 5 minutes until translucent.
    3. Add the tomato, serrano pepper, and bell pepper to the pan, cooking for an additional 3 minutes until soft. Stir in the cumin, chili powder, and paprika. Add the browned sausage back to the pan and stir to mix. Transfer back to the plate and set aside.
    4. Wipe the skillet clean, reduce heat to medium-low, and add the remaining olive oil.
    5. Add the eggs, sea salt, and black pepper to a bowl and beat with a whisk or fork until the whites and yolks are fully combined and frothy. Pour half of the beaten eggs into the heated skillet. As soon as the egg starts to set on the bottom (it should happen almost instantly), gently pull the egg towards the center with a spatula, allowing the raw egg on top to flow around the pan and begin to cook. If necessary, use the spatula to help spread the raw egg on top to fill in any gaps.
    6. Spoon half of the filling mixture onto one side of the cooking eggs. Once the egg is cooked, use a spatula to fold the omelette over.
    7. Carefully transfer the omelette to the plate. Garnish with salsa, fresh cilantro, sliced avocado, sliced green onion, and crumbled Siete Foods tortillas chips, as desired.

    Keywords: southwestern sausage omelette

    Did you make this recipe?

    Tag @chelseajoyeats on Instagram and hashtag it #chelseajoyeats

    Paleo Southwestern Sausage Omelette Recipe Pin

    More Breakfast Recipes

    • BLT Breakfast bowl with kale, bacon, avocado, tomato, and soft-boiled eggs
      BLT Breakfast Bowls (Low Carb)
    • Strawberry protein waffles with strawberries and maple syrup
      Strawberry Protein Waffles (Gluten Free, Dairy Free)
    • Stack of pumpkin pancakes on a ceramic plate
      Fluffy Pumpkin Pancakes (Gluten Free, Paleo)
    • The Best Plantain Pancake Recipe | DoYouEvenPaleo.net
      The Best Plantain Pancake Recipe

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    About Me:

    DoYouEvenPaleo.net
    Hello! I'm Chelsea, the author, recipe developer, and photographer behind Chelsea Joy Eats (formerly DoYouEvenPaleo). Life should be full of flavor, and I've made it my mission to bring you recipes and lifestyle advice that do just that. Most of the recipes here are paleo and gluten free! Want to know more?

    Latest Videos

    Me, In Your Inbox:

    Footer

    Heads up! Some of the links above may be affiliate links, which means I get a small commission if you click through and make a purchase. There's no additional cost to you for doing this, and it's incredibly helpful for me. If you do decide to purchase something from an affiliate link, thanks in advance for your amazing support (which helps to keep me going)! Check out my entire disclosure, privacy policy, and copyright for more info.

    FeedFeed

    Copyright © 2023 Chelsea Joy Eats on the Cookd Pro Theme

    1208 shares