Chelsea Joy Eats

  • Recipe Index
  • Summer Recipes
  • Gluten Free Salad Recipes
  • My Favorites
    • Favorites: Paleo Foods List
  • About
    • All About Paleo
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • Summer Recipes
  • Gluten Free Salad Recipes
  • My Favorites
    • Favorites: Paleo Foods List
  • About
    • All About Paleo
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Summer Recipes
    • Gluten Free Salad Recipes
    • My Favorites
      • Favorites: Paleo Foods List
    • About
      • All About Paleo
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Dinner Recipes

    Honey Garlic Baked Chicken Wings

    Last Modified: May 22, 2018 by Chelsea Joy · This post may contain affiliate links · This blog generates income via ads

    Sharing content is one of the best ways to support this blog!

    • Share
    • Tweet
    • Print
    Jump to Recipe·Print Recipe

    Chicken wings are quickly becoming one of my favorite foods to experiment with. I've got my sweet-and-spicy Thai Curry Chicken Wings, my recently-published Next Level Chicken Wings, and now these sticky-sweet Honey Garlic Chicken Wings to add to the growing list of chicken wing recipes on this blog.

    Sticky-Sweet Honey Garlic Chicken Wings | DoYouEvenPaleo.net

    Quick Look: Honey Garlic Baked Chicken Wings

    ⏲️Ready In: 45 Minutes
    🍽Servings: 4
    🥗Nutrition: 557 Calories / 40g Protein
    🥘Main Ingredients: Chicken wings, Baking powder, Honey, Tamari/Coconut aminos, Garlic, Hot sauce
    📋Dietary Notes: Gluten free, Grain free, Dairy free, Nut free
    ⭐Why You'll Love It: These straightforward baked chicken wings make a quick weeknight dinner or game day recipe!

    Have a Question? Want a Summary?

    Ask AI to summarize or ask a question about this specific recipe!

    ChatGPT
    Google AI
    Perplexity
    Add CJE as a trusted site on Google

    Disclosure: these buttons are meant to be helpful but I am not responsible for how AI answers.

    Chicken wings make a relatively fast weeknight dinner in our house, and we rotate through favorites like Next Level Baked Chicken Wings or Baked Sticky Chinese Chicken Wings!

    Serve with ranch, blue cheese, or Hot Honey Mustard Sauce and make an easy side of slaw or a Crunchy Thai Cabbage Salad with Peanut Dressing.

    How to make Honey Garlic Baked Chicken Wings

    Fortunately for me, it's football season, so it's the perfect time to brag about all the awesome chicken wing recipes that you can make for game day.

    I'm not much of a sports fan, but I'm happy for any excuse to make chicken wings. I mean, if you invited me over for the big game, I'd probably have some fresh chicken wings in tow...because you can't do football without chicken wings, right?

    I know that everyone raves about buffalo wings, but my new man spouse isn't a fan of buffalo sauce so I have to get creative whenever I make wings (which is at least once a week because wings are so economical and easy). Although, let's be honest, I'll get around to posting a buffalo wing recipe at some point, too.

    I mentioned in my Next Level Wing post that I was going to let Tjay name all new wing recipes, but this one is the exception. I made this recipe before the Next Level Wings, but didn't have pictures so I couldn't post it.

    Speaking of the man spouse, you may be wondering how the wedding was. Once I get more of the pictures back, I'll be writing up a post about the wedding and a few other thoughts I've taken away from the experience of having the least expensive wedding possible (seriously, we spent a total of $85).

    As for marriage so far...it's basically the same, but I get to call him my husband and I get to experience the frustration of changing my last name. It's super fun times. I didn't realize all the little silly things involved with changing your last name. Credit cards. Insurance. Picking up packages that are addressed to my maiden name. Trying to alter the signature you've used your whole life. I tell you, it's a pain in the ass. The things I do for this guy!

    Honey Garlic Chicken Wings | DoYouEvenPaleo.net

    But I love him. And you can tell I love him by the food I cook, like these honey garlic chicken wings. (See what I did there? Perfect segway!)

    These chicken wings are messy. They're sticky, they're sweet, and like any other chicken wing recipe you have to eat them with your hands and get that delicious honey garlic sauce all over your fingers and face as a trade-off for the taste of these wings. That's just the way it is. I don't make the rules.

    More chicken wing recipes

    • Tray with hot honey chicken wings, celery, and a blue cheese sauce
      Hot Honey Chicken Wings
    • Spicy Thai Curry Chicken Wings
      Spicy Thai Curry Chicken Wings
    • Plate of chicken wings, carrots, and celery with dipping sauce
      Next Level Baked Chicken Wings
    • Paleo Sweet & Spicy Baked Chicken Wings | DoYouEvenPaleo.net
      Sweet and Spicy Baked Chicken Wings

    Did you try this Honey Garlic Baked Chicken Wings recipe? I'd love to hear what you think! Please leave a comment and rating or tag me on Instagram - I appreciate your feedback.

    Print

    📖 Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Honey Garlic Chicken Wings

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Chelsea Joy
    • Prep Time: 10 minutes
    • Cook Time: 35 minutes
    • Total Time: 45 minutes
    • Yield: 4 servings 1x
    • Category: Entree
    • Method: Baking
    • Cuisine: American
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    Game day eats that you don't mind getting messy with? Look no further than these sticky-sweet honey garlic chicken wings.


    Email me this recipe

    Enter your email and I'll send it right to you, plus get new recipes from me regularly!

    Recipe saved! Please check your email for your saved recipe.

    Ingredients

    Scale
    • ~2 lbs chicken wings
    • 2 teaspoons baking powder (see Notes)
    • ½ teaspoon kosher salt
    • ¼ teaspoon black pepper
    • 6 tablespoons raw honey
    • 4 garlic cloves, minced (about 2 tablespoons)
    • 1 teaspoon onion powder
    • 2 tablespoons coconut aminos
    • 1 tablespoon hot sauce
    • 6 tablespoons water
    • 1 tablespoon arrowroot powder

    Instructions

    1. Preheat oven to 400 degrees.
    2. Toss chicken wings with baking powder, salt, and pepper. Arrange chicken wings on a wire rack over a large baking sheet. Transfer to the oven and cook for 30 minutes.
    3. Meanwhile, mix honey, garlic, onion powder, coconut aminos, and hot sauce in a saucepan. Bring to a low boil, stirring until completely combined. Continue cooking, stirring frequently, for about 5 minutes.
    4. In a small bowl, completely dissolve arrowroot in water. Add to the saucepan and stir. Bring the sauce to a boil again and cook for about 2 minutes or until the sauce thickens. Remove from heat.
    5. Once the wings have finished cooking, remove them from the oven. Let cool slightly, then transfer them to a large bowl. Pour sauce overtop and stir until all the wings are coated.

    Notes

    To make a corn-free baking powder, mix together equal parts baking soda, cream of tartar, and arrowroot flour.

    Did you make this recipe?

    Leave a comment and rating below or tag @chelseajoyeats on Instagram!

    More Dinner Recipes

    • Plate with ginger miso salmon, polenta, and roasted green beans with a fork taking a bite out of the salmon.
      Sheet Pan Ginger Miso Salmon with Green Beans
    • Bowl with rice, whipped feta, beef and lamb meatballs, and tomatoes and cucumber with additional bowls and forks besides.
      Lamb & Beef Meatballs with Whipped Feta
    • Overhead view of a bowl with rice, roasted broccoli, and gluten free honey garlic chicken garnished with parsley
      Honey Garlic Chicken Bowls (Gluten Free)
    • Overhead view of a high protein spaghetti squash casserole with feta, spinach, and chicken
      Feta Chicken Spaghetti Squash Casserole

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Woman in athletic wear leaning on a kitchen counter while holding a cup of coffee

    Hello! I'm Chelsea, the sole author, recipe developer, and photographer behind Chelsea Joy Eats.

    Life should be full of flavor! I've made it my mission to bring you healthy, often high protein and gluten free recipes while also venturing into indulgent desserts. Want to know more?

    Top Gluten Free Summer Recipes

    • How to Make Garlicky Quick-Pickled Radishes | DoYouEvenPaleo.net
      Garlicky Quick-Pickled Radishes
    • Simple German Potato Salad Recipe
      German Potato Salad Recipe
    • Grilled Steak, Zucchini, and Pesto Salad | Gluten Free Recipe by DoYouEvenPaleo.net
      Grilled Steak, Zucchini, and Pesto Salad
    • Paleo Fish Tacos on a plate surrounded by mangoes and limes
      Paleo Fish Tacos with Mango Salsa
    See more Summer Recipes →

    High protein weeknight dinners

    • Bowl of rice with chicken teriyaki and quick-pickled cucumbers
      Gluten Free Chicken Teriyaki Bowls
    • Bowl of ground beef and broccoli stir fry served with roasted sweet potatoes
      Ground Beef & Broccoli Stir Fry
    • Overhead view of Thai-Style Basil Ground Turkey served over rice and garnished with basil and a wedge of lime
      Thai-Style Basil Ground Turkey Bowls
    • Overhead view of plate loaded with polenta, blistered shishitos, and sliced skirt steak with pan sauce
      Skirt Steak with Double-Corn Polenta & Shishitos
    • Spinach and Feta Chicken Meatballs piled on a plate and garnished with lemon wedges
      Chicken Meatballs with Feta & Spinach
    • Bowl with chopped romaine lettuce, rice, and gochujang salmon topped with radish and green onions
      Spicy Gochujang Salmon Bowls with Rice

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate and affiliate with companies I love, I earn from qualifying purchases. Thank you for helping me keep going!

    Copyright © 2025 Chelsea Joy Eats

    30 shares