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    Home » Recipes

    Gluten Free Lunch Ideas

    These gluten free recipes for lunch include hearty meal-ready salads and high protein meal prep bowls that keep well in the fridge!

    My top picks? Whole30 Chipotle Chicken Burrito Bowls, Classic Chicken Salad, and Spicy Gochujang Salmon Bowls with Rice!

    High Protein Meal Prep Lunch Recipes

    • Overhead view of a bowl with rice, roasted broccoli, and gluten free honey garlic chicken garnished with parsley
      Honey Garlic Chicken Bowls (Gluten Free)
    • Overhead view of a bowl filled with fajita chicken, sauted peppers and onions, black beans, rice, and avocado, topped with cotija cheese and cilantro
      Fajita Chicken Bowls with Bell Peppers & Onions
    • Overhead view of chicken souvlaki bowls with chicken skewers, rice, and fresh veggies
      Chicken Souvlaki Bowls with Homemade Tzatziki
    • Square bowl with feta Greek salad topped with herbs and lemon vinaigrette
      Feta Greek Salad Meal Prep Bowls

    Hearty Gluten Free Lunch Salads

    • Wild Rice and Arugula Salad with Beets and Maple Tahini Vinaigrette
      Wild Rice & Arugula Salad with Maple Tahini Vinaigrette
    • Overhead view of a roasted brussels sprout salad with quinoa and kale divided by ingredients in a bowl
      Roasted Brussels Sprout Salad with Quinoa
    • Platter with wild rice, kale, and chicken salad garnished with feta and raisins
      Wild Rice Salad with Chicken & Kale
    • Overhead view of a salad with chicken, bacon, avocado, tomato, and cucumber with homemade ranch dressing on the side
      Chicken Bacon Ranch Salad

    More High Protein Lunch Ideas

    • Cottage cheese egg salad served in a bowl over lettuce
      Cottage Cheese Egg Salad (High Protein)
    • Bowl of rice with chicken teriyaki and quick-pickled cucumbers
      Gluten Free Chicken Teriyaki Bowls
    • Overhead view of Thai-Style Basil Ground Turkey served over rice and garnished with basil and a wedge of lime
      Thai-Style Basil Ground Turkey Bowls
    • Bowl of ground beef and broccoli stir fry served with roasted sweet potatoes
      Ground Beef & Broccoli Stir Fry
    • Gluten free Thai cabbage salad served in a large ceramic bowl with peanut dressing drizzled overtop, with additional dressing in a dish and serving utensils alongside.
      Thai Cabbage Salad with Peanut Dressing
    • Savory cottage cheese bowl with cucumbers, tomatoes, red onion, and feta cheese
      Savory Greek Cottage Cheese Bowls
    • Pork and rice bowl with sliced marinated cucumbers and a creamy peanut sauce, garnished with crushed peanuts and scallions.
      Easy Pork & Rice Bowls with Peanut Sauce
    • Fall apple and sweet potato salad with kale, chicken, and nutty dressing
      Fall Apple & Sweet Potato Salad with Kale
    • Teriyaki salmon and rice bowl served with cucumber salad, sliced avocado, and nori
      Teriyaki Salmon Rice Bowls with Cucumber and Avocado
    • Spinach and Feta Chicken Meatballs piled on a plate and garnished with lemon wedges
      Chicken Meatballs with Feta & Spinach
    • Bowl with chopped romaine lettuce, rice, and gochujang salmon topped with radish and green onions
      Spicy Gochujang Salmon Bowls with Rice
    • Paleo Ahi Tuna Poke Bowl garnished with sesame seeds and lime wedges
      Easy Tuna Poke Bowls Recipe
    • Top-down view of a small charcuterie board made for two
      Simple Small Charcuterie Board (+ Ideas)
    • Thai sweet potato noodle bowls recipe with two forks and linens
      Thai Sweet Potato Noodle Bowls with Sunbutter Dressing
    • Overhead view of cottage cheese toasts with various toppings
      Sweet & Savory Cottage Cheese Toast Ideas
    • Chicken, sweet potato, and kale salad bowls with almond butter sauce
      Roasted Sweet Potato Chicken Bowl with Kale
    • Plate of classic chicken salad on a white countertop
      Classic Chicken Salad (Paleo & Low Carb)
    • Pulled pork burrito bowls with grilled peppers, onions, rice, and avocado
      Simple Pulled Pork Burrito Bowls
    • Keto Chipotle Chicken Burrito Bowls recipe
      Chipotle Chicken Burrito Bowl Recipe
    • Chopped salad styles in a large low bowl
      Whole30 Herbed Chopped Salad
    • Bowl of Greek salad with grilled chicken
      Best Greek Salad with Lemon Oregano Vinaigrette
    • Grilled Steak, Zucchini, and Pesto Salad | Gluten Free Recipe by DoYouEvenPaleo.net
      Grilled Steak, Zucchini, and Pesto Salad
    • Chinese Chicken Salad Recipe with Sesame Ginger Dressing | DoYouEvenPaleo.net
      Chinese Chicken Salad with Sesame Ginger Dressing
    • Mediterranean Chicken & Cauliflower Rice Bowls | DoYouEvenPaleo.net
      Mediterranean Chicken & Cauliflower Rice Bowls
    • Springtime Shrimp & Radish Salad | DoYouEvenPaleo.net
      Springtime Shrimp & Radish Salad
    • Thai Salmon Salad Bowls | DoYouEvenPaleo.net
      Thai Salmon Salad Bowls
    • Plantain & Olive Beef Bowls | DoYouEvenPaleo.net
      Plantain & Olive Beef Bowls
    Woman in athletic wear leaning on a kitchen counter while holding a cup of coffee

    Hello! I'm Chelsea, the sole author, recipe developer, and photographer behind Chelsea Joy Eats.

    Life should be full of flavor! I've made it my mission to bring you healthy, often high protein and gluten free recipes while also venturing into indulgent desserts. Want to know more?

    Top Gluten Free Summer Recipes

    • How to Make Garlicky Quick-Pickled Radishes | DoYouEvenPaleo.net
      Garlicky Quick-Pickled Radishes
    • Simple German Potato Salad Recipe
      German Potato Salad Recipe
    • Grilled Steak, Zucchini, and Pesto Salad | Gluten Free Recipe by DoYouEvenPaleo.net
      Grilled Steak, Zucchini, and Pesto Salad
    • Paleo Fish Tacos on a plate surrounded by mangoes and limes
      Paleo Fish Tacos with Mango Salsa
    See more Summer Recipes →

    High protein weeknight dinners

    • Bowl of rice with chicken teriyaki and quick-pickled cucumbers
      Gluten Free Chicken Teriyaki Bowls
    • Bowl of ground beef and broccoli stir fry served with roasted sweet potatoes
      Ground Beef & Broccoli Stir Fry
    • Overhead view of Thai-Style Basil Ground Turkey served over rice and garnished with basil and a wedge of lime
      Thai-Style Basil Ground Turkey Bowls
    • Overhead view of plate loaded with polenta, blistered shishitos, and sliced skirt steak with pan sauce
      Skirt Steak with Double-Corn Polenta & Shishitos
    • Spinach and Feta Chicken Meatballs piled on a plate and garnished with lemon wedges
      Chicken Meatballs with Feta & Spinach
    • Bowl with chopped romaine lettuce, rice, and gochujang salmon topped with radish and green onions
      Spicy Gochujang Salmon Bowls with Rice

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