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    Home » Recipes » Side Dishes

    Hot Honey Brussels Sprouts

    Last Modified: Apr 28, 2025 by Chelsea Joy · This post may contain affiliate links · This blog generates income via ads

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    A simple sweet and spicy glaze makes Hot Honey Brussels Sprouts a side dish worth talking about.

    With less than 5 ingredients and largely hands-off cooking, this naturally gluten free side dish brings the flavor to your meals!

    Serving bowl with hot honey glazed brussels sprouts and extra hot sauce alongside

    What you'll love about these brussels sprouts

    SIMPLE: Just make the glaze, toss, and roast! I intentionally made this recipe as straightforward as possible.

    DIFFERENT: These aren't your average brussels sprouts. The hot honey glaze adds a flavor you don't necessarily expect in a side dish, but it works!

    Jump to:
    • What you'll love about these brussels sprouts
    • Ingredients
    • Instructions for glazed brussels sprouts
    • Variations and substitutions
    • Prep ahead
    • FAQs
    • Serving suggestions
    • More gluten free side dish recipes
    • 📖 Recipe
    Ingredients for roasted brussels sprouts glazed with hot honey sauce

    Ingredients

    BRUSSELS SPROUTS: You can opt for any size brussels sprouts, but try to grab sprouts that are all about the same size so they roast uniformly.

    Trim the sprouts (cut off the end that attached to the stalk), and either halve or quarter the sprouts depending on how large they are.

    HONEY: Any honey will do, but note that "lighter" or clover honey varieties will have a distinctly different flavor that might not work as well for hot honey.

    HOT SAUCE: I recommend a straightforward cayenne pepper sauce like Frank's Red Hot Original for this recipe. However, you can easily make this spicier or alter the flavor by choosing a different hot sauce.

    OLIVE OIL: A little fat helps the glaze stick to the brussels sprouts and promotes browning. You can use whatever cooking fat you'd like!

    Instructions for glazed brussels sprouts

    The instructions for hot honey brussels sprouts couldn't be simpler!

    PREP SPROUTS: Trim the brussels sprouts by cutting off the nub that attached the sprout to the stalk. Halve small brussels sprouts or quarter larger ones so each piece is similarly-sized.

    ROAST SPROUTS: Toss the Brussels sprouts with 1 tablespoon olive oil and spread out on a baking sheet. Roast at 425 degrees F for 10 minutes.

    REDUCE SAUCE: Combine the honey, hot sauce, olive oil, salt, and pepper in a saucepan over medium-high heat. Bring to a boil, then reduce to a simmer. Simmer for 8-10 minutes, until reduced by about half.

    POUR OVER SPROUTS: Once the Brussels sprouts have roasted for 10 minutes, pour the sauce overtop and stir to coat. Roast for another 10-12 minutes, then stir again and serve!

    Serving bowl with glazed hot honey brussels sprouts
    Closeup of roasted brussels sprouts glazed with hot honey sauce

    Variations and substitutions

    CHANGE HOT SAUCE: One of the easiest ways to alter this recipe, you can alter the flavor by changing up the hot sauce you use. I use a cayenne pepper hot sauce, but feel free to experiment with another brand or type (like sriracha!)

    USE BUTTER: Instead of olive oil, use butter for the hot honey sauce for a richer flavor reminiscent of buffalo sauce.

    ADD RED PEPPER: 1 teaspoon of red pepper flakes will add an extra kick!

    Prep ahead

    If you'd like, you can prepare the hot honey sauce in advance. Follow the instructions for the hot honey sauce, simmering until it has reduced by about half.

    Remove from heat and transfer to a covered container. Store in the fridge until ready to make the brussels sprouts.

    Once you start roasting the brussels sprouts, remove the hot honey sauce from the refrigerator to let it come to room temperature. Proceed with the recipe as written.

    FAQs

    What hot sauces do you recommend?

    Typically for hot honey recipes, I reach for Frank's Red Hot Original because it's easy to find! I also tested this recipe with Lola's Hot Sauce and it worked fantastically. Any cayenne pepper sauce should work well here.

    You can experiment with different types of hot sauce if you'd like - sriracha comes to mind!

    Can I use frozen brussels sprouts?

    No, I don't recommend it for this recipe. Frozen brussels sprouts will be a little too soggy for the glaze!

    Can I prep the hot honey sauce ahead of time?

    Yes! Just combine the ingredients in a saucepan, bring to a boil, reduce to a simmer, and reduce to about half. Store in the fridge until ready to make the brussels sprouts.

    Remove from the fridge when you start roasting the sprouts to let the sauce come to room temperature before using.

    Serving bowl with glazed hot honey brussels sprouts

    Serving suggestions

    Since this side dish brings a lot of flavor to the table on its own, I'd veer away from serving with a main dish that has a lot of complex flavors.

    Hot honey brussels sprouts make a great side for Crispy Chicken Thighs or mild Maple Dijon Chicken Thighs.

    You can prepare this side dish alongside Spatchcocked Roast Chicken with Potatoes or Grilled Pork Chops with Shallot Ghee as well!

    More gluten free side dish recipes

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      Hot Honey Glazed Carrots
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      Honey-Orange Glazed Carrots with Herb Dressing
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      Oven Roasted Shishito Peppers
    • Flourless sweet plantain cake frosted with coconut whipping cream and fresh berries
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    See more Side Dishes →

    Have you made hot honey brussels sprouts? I'd love to hear what you think! Comment below or tag me on Instagram.

    Print

    📖 Recipe

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    Serving bowl filled with saucy hot honey brussels sprouts with a serving spoon alongside

    Hot Honey Brussels Sprouts Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Chelsea Joy
    • Prep Time: 5 minutes
    • Cook Time: 24 minutes
    • Total Time: 29 minutes
    • Yield: 4 servings 1x
    • Category: Side Dish
    • Method: Roasted
    Print Recipe
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    Description

    Brussels sprouts roasted in a simple hot honey sauce is the sweet and spicy side dish you didn't know you were missing! You can prep the hot honey sauce in advance or make it while the Brussels sprouts are roasting.


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    Ingredients

    Units Scale
    • 1 pound Brussels sprouts, trimmed and halved
    • 2 ½ tablespoons olive oil, divided
    • ¼ cup cayenne hot sauce (such as Frank's Red Hot or Lola's)
    • 3 tablespoons honey
    • ½ teaspoon Kosher salt
    • ¼ teaspoon ground black pepper

    Instructions

    1. Preheat oven to 425 degrees F and line a rimmed baking sheet with parchment paper.
    2. Toss Brussels sprouts with 1 tablespoon olive oil and spread out in an even layer on the baking sheet. If necessary, divide the Brussels sprouts between 2 baking sheets to avoid overcrowding the pan (if the Brussels sprouts are overlapping or touching on all sides, they're too close together). Roast for 10 minutes.
    3. Meanwhile, in a small saucepan, combine the hot sauce, honey, remaining 1 ½ tablespoons olive oil, salt, and pepper. Bring to a boil, then reduce to a simmer. Simmer for 8-10 minutes, stirring occasionally, until reduced by about half. Remove from heat.
    4. Remove Brussels sprouts from oven and pour hot honey sauce overtop. Toss to coat. Return to the oven for 10-12 more minutes, or until Brussels sprouts are tender and most of the glaze has evaporated or turned sticky. Once done, give the Brussels sprouts a good stir and serve immediately!

    Did you make this recipe?

    Leave a comment and rating below or tag @chelseajoyeats on Instagram!

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    Hello! I'm Chelsea, the sole author, recipe developer, and photographer behind Chelsea Joy Eats.

    Life should be full of flavor! I've made it my mission to bring you healthy, often high protein and gluten free recipes while also venturing into indulgent desserts. Want to know more?

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