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    Home » Recipes

    Gluten Free Nut Free Recipes

    All the recipes here are nut free! More often than not, these gluten free, nut free recipes use Sunflower Seed Butter as a peanut butter replacement. Sometimes, I prefer using sunflower seed butter altogether!

    For a cost-effective option, make your own Sunflower Seed Butter! It's incredibly cheap compared to store-bought. Then use it for SunButter Energy Balls or Gluten Free SunButter Chocolate Chip Cookies!

    • Gluten free chicken Cobb burger on a gluten free bun served with a salad.
      Gluten Free Chicken Cobb Burgers
    • Homemade protein rice krispies bars stacked on a white plate with crispy rice cereal and a scoop of protein powder besides.
      Protein Rice Krispie Treats
    • Italian Turkey Breakfast Sausage on a plate with an arugula salad and fried eggs.
      Homemade Italian Turkey Sausage
    • Ceramic bowl with watermelon and cucumber salad along with a small dish of greens in the background.
      Greek Cucumber & Watermelon Salad
    • Lettuce-wrapped bunless burgers stacked in a loaf pan against a dark background.
      Bunless Burgers with Cilantro Dill Mayo Sauce
    • Sliced grilled flank steak on a woodern cutting board being topped with an olive herb relish, with a dish of relish and fresh parsley in the background.
      Grilled Flank Steak with Olive Herb Relish
    • Serving of cottage cheese baked oats on a white plate garnished with Greek yogurt and fresh strawberries, with a fork taking a bite out.
      Cottage Cheese Baked Oats
    • Bowl with rice, whipped feta, beef and lamb meatballs, and tomatoes and cucumber with additional bowls and forks besides.
      Lamb & Beef Meatballs with Whipped Feta
    • Grilled chicken thigh with Greek seasoning on a serving platter with lemon wedges.
      Grilled Greek Chicken Thighs
    • Plate with ginger miso salmon, polenta, and roasted green beans with a fork taking a bite out of the salmon.
      Sheet Pan Ginger Miso Salmon with Green Beans
    • Bowl filled with pepperoncini shredded beef, garnished with pepperoncinis and dill, with two serving spoons.
      Gluten Free Mississippi Pot Roast
    • Gluten Free Okonomiyaki | DoYouEvenPaleo.net
      Gluten Free Okonomiyaki
    • Roasted maple mustard salmon on a sheet pan with a spatula lifting a portion of salmon off the sheet pan.
      Sheet Pan Maple Mustard Salmon
    • Bacon, Chive, and Plantain frittata in a cast iron skillet with forks alongside.
      Plantain Frittata with Bacon & Chives
    • Small glass jar filled with mustard chive vinaigrette.
      Mustard Chive Vinaigrette
    • Closeup of barbacoa brisket tacos topped with pickled radishes, cabbage, and cilantro
      Barbacoa Brisket Tacos in Dutch Oven
    • Gluten free Thai cabbage salad served in a large ceramic bowl with peanut dressing drizzled overtop, with additional dressing in a dish and serving utensils alongside.
      Thai Cabbage Salad with Peanut Dressing
    • Gluten free blackened salmon served in a shallow bowl over polenta and greens.
      Blackened Crispy Skin Salmon
    • Savory cottage cheese bowl with cucumbers, tomatoes, red onion, and feta cheese
      Savory Greek Cottage Cheese Bowls
    • Gluten free baked ham on a serving plate with side dishes in the background
      Gluten Free Glazed Baked Ham
    • Roasted carrots garnished with parsley on a white platter.
      Simple Honey-Roasted Baby Carrots
    • Bowl with rice and gluten free honey sesame chicken garnished with scallions.
      Gluten Free Honey Sesame Chicken
    • Gluten free tahini chocolate chip cookies stacked on top of each other.
      Gluten Free Tahini Chocolate Chip Cookies
    • Bacon-wrapped roasted asparagus bundles on a white ceramic platter.
      Bacon-Wrapped Asparagus in the Oven
    • Roasted asparagus with crispy bacon and drizzled in maple bacon vinaigrette.
      Roasted Maple Bacon Asparagus (Gluten Free)
    • Bowl full of blended cottage cheese, with a spoon scooping some of the cottage cheese.
      Blended Cottage Cheese + Recipe Ideas
    • Stack of gluten free plantain pancakes with maple syrup being poured overtop.
      The Best Plantain Pancake Recipe
    • Overhead view of a chicken and pepperoni casserole served in a cast iron skillet
      Skillet Pizza Chicken Casserole
    • Overnight oats made with cottage cheese in glass cups with different toppings
      High Protein Overnight Oatmeal with Cottage Cheese
    • Closeup of a bowl of gluten free mashed plantains, with another bowl in the background
      Mashed Plantains: Sweet & Savory Versions
    • Hands holding a bowl of mushroom, leek, and chicken soup
      Easy Chicken, Leek, and Mushroom Soup
    • Bowl of carrot ribbons with rosemary butter
      Carrot Ribbons with Rosemary Butter Sauce
    • Overhead view of a roasted brussels sprout salad with quinoa and kale divided by ingredients in a bowl
      Roasted Brussels Sprout Salad with Quinoa
    • Spatchcocked turkey on a sheet pan over wild rice stuffing
      Spatchcocked Turkey: The BEST Way to Cook for Thanksgiving!
    • Overhead view of gluten free oatmeal raisin cookies layered in a serving dish
      Gluten Free Oatmeal Raisin Cookies
    • Serving of Turkey Wild Rice Casserole made with leftover turkey, with fresh herbs as garnish
      Leftover Turkey Casserole with Wild Rice
    • Cast iron skillet with bone-in pork chops and sauteed pears
      Skillet Pork Chops with Maple Pears
    • Bowl of wild rice stuffing garnished with sage and cranberries
      Gluten Free Wild Rice Stuffing
    • Overhead view of baked feta served over cranberries with crackers beside
      Baked Feta Cheese with Cranberries
    • Overhead view of a dish of sugar free apple butter
      Stovetop Apple Butter (No Sugar)

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    Woman in athletic wear leaning on a kitchen counter while holding a cup of coffee

    Hello! I'm Chelsea, the sole author, recipe developer, and photographer behind Chelsea Joy Eats.

    Life should be full of flavor! I've made it my mission to bring you healthy, often high protein and gluten free recipes while also venturing into indulgent desserts. Want to know more?

    Top Gluten Free Summer Recipes

    • How to Make Garlicky Quick-Pickled Radishes | DoYouEvenPaleo.net
      Garlicky Quick-Pickled Radishes
    • Simple German Potato Salad Recipe
      German Potato Salad Recipe
    • Grilled Steak, Zucchini, and Pesto Salad | Gluten Free Recipe by DoYouEvenPaleo.net
      Grilled Steak, Zucchini, and Pesto Salad
    • Paleo Fish Tacos on a plate surrounded by mangoes and limes
      Paleo Fish Tacos with Mango Salsa
    See more Summer Recipes →

    High protein weeknight dinners

    • Bowl of rice with chicken teriyaki and quick-pickled cucumbers
      Gluten Free Chicken Teriyaki Bowls
    • Bowl of ground beef and broccoli stir fry served with roasted sweet potatoes
      Ground Beef & Broccoli Stir Fry
    • Overhead view of Thai-Style Basil Ground Turkey served over rice and garnished with basil and a wedge of lime
      Thai-Style Basil Ground Turkey Bowls
    • Overhead view of plate loaded with polenta, blistered shishitos, and sliced skirt steak with pan sauce
      Skirt Steak with Double-Corn Polenta & Shishitos
    • Spinach and Feta Chicken Meatballs piled on a plate and garnished with lemon wedges
      Chicken Meatballs with Feta & Spinach
    • Bowl with chopped romaine lettuce, rice, and gochujang salmon topped with radish and green onions
      Spicy Gochujang Salmon Bowls with Rice

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